The Ultimate Digital Photography Bundle ENDING TODAY!

TODAY is the LAST day to get these AMAZING deals!!

As a former Professional Wedding and Senior Photographer I’m super EXCITED about what I’m about to share with you! The Ultimate Bundles are back but this time it all PHOTOGRAPHY!! The ULTIMATE Digital Photography Bundles are here and going to blow your mind! Let me give you the breakdown of the three amazing bundles

There are three different bundles to fit exactly what you need regardless of your photography level!!!

The Ultimate Digital Photography Bundle (Beginner’s Edition)

 

WONDERFUL for anyone! This would make a great gift for the budding Photographer in your life! 

All the resources have been provided by professional, world-renowned photographers who are experts in teaching others – even complete beginners. You won’t need to switch up to a more expensive camera to make full use of the bundle (even if you just use your iPhone for photographs), and you don’t need to neglect your family for weeks upon weeks of training! You can learn everything in little chunks – whenever you have a spare moment.

Click here to see the full range of ebooks and training courses included in The Ultimate Photography Bundle (Beginner’s Edition).

There’s even better news! Everything in the bundle has a combined total value of $555, but for this week only, The Ultimate Bundles Team is selling the entire bundle for just $37 – a discount of more than 90%! What’s more, they’re also throwing in a FREE copy of FX Photo Studio Pro software from MacPhun (which provides stunning filters and photography effects) worth $29.99!

Click here to buy The Ultimate Digital Photography Bundle (Beginner’s Edition) for just $37.

No blurriness, no exposure nightmares, no bad angles. Just perfect, happy memories!

The Ultimate Digital Photography Bundle (Intermediate Edition)
I LOVE this bundle for pretty much anyone! 

The Ultimate Digital Photography Bundle (Intermediate Edition) will help you dive deeper into more advanced methods like:

  • Exploring long-exposure photography
  • Shooting in black and white
  • Making the most of natural light and minimal equipment
  • Utilizing textures
  • Making use of cool tools like Lightroom
  • SO MUCH MORE!

Sound good? I haven’t even told you the best news! Here goes…

The Ultimate Digital Photography Bundle (Intermediate Edition) is available this week only for just $67 – which is a huge discount of more than 90% when compared to buying all the resources separately (combined total value: $1,157)!

There’s more! Ryan and Steph have also thrown in some extra-special gifts worth almost $350 in total:

  • $20 gift certificate toward any SpinLight 360 Package
  • $15 gift certificate to Lightscoop (for pro-like photos with your built-in flash)
  • $15 gift certificate to Porteen Gear (where you can buy custom-made, stylish and functional camera bags and gear)
  • FREE choice of a premium video photography course from Craftsy.com (up to $50 value)
  • FREE three-month subscription to the Light Inspired Women’s Photography Forum
  • FREE marketing set of your choice from the Seaside Creative collection ($75 value)
  • x4 FREE Volumes of Clarity Magazine – including video tutorials from top photography educators
  • FREE FX Photo Studio Pro PLUS Snapheal Pro software from MacPhun – which will help to give you a vast number of ultra-powerful adjustments for your photos (combined value $69.98)

Excited? Click here to check out The Ultimate Digital Photography Bundle (Intermediate Edition)

 

The Ultimate Digital Photography Bundle (Business Edition)

 

 

Pssst….This is my FAVORITE bundle! 

The Ultimate Digital Photography Bundle (Business Edition), and it’s been created by the fantastic team over at Ultimate Bundles. It contains all the tools and resources you’ll need to start your own photography business NOW and create income with your pictures.

Inside the bundle you’ll find a whole range of ebooks, video training and useful document templates from today’s biggest names in digital photography – containing their secrets to not only producing stunning digital shots, but also their blueprints to building a profitable, sustainable business that puts money in your pocket on a consistent basis.

Here’s a breakdown of the topics included in The Ultimate Digital Photography Bundle (Business Edition):

  • Marketing (techniques, strategies, templates, and even software to help you market your services)
  • Adobe Lightroom (inspirational insights into how some of the advanced tools work)
  • Studios (information for those who want to set up their own studio)
  • Skills improvement (taking you beyond photography, with ebooks and video training on topics included videography and natural posing)
  • Templates (an assortment of Photoshop templates and storyboards)
  • Forms (business forms, policy documents, print release templates… rather boring but totally necessary – so it’s all here ready for you!)

The price? Well the combined value of everything inside the bundle is $2,036.36. If you were to buy each product separately, that’s what you’d pay.

But The Ultimate Digital Photography Bundle (Business Edition) will cost you just $97! That’s because the Ultimate Bundles team have persuaded these experts to provide their products at a hugely discounted rate!

Ready for even more good news? Ryan and Steph have also thrown in some extra-special gifts worth over $400 in total:

  • $20 gift certificate toward any SpinLight 360 Package
  • $15 gift certificate to Lightscoop (for pro-like photos with your built-in flash)
  • $15 gift certificate to Porteen Gear (where you can buy custom-made, stylish and functional camera bags and gear)
  • FREE choice of a premium video photography course from Craftsy.com (up to $50 value)
  • FREE three-month subscription to the Light Inspired Women’s Photography Forum
  • FREE marketing set of your choice from the Seaside Creative collection ($75 value)
  • x4 FREE Volumes of Clarity Magazine – including video tutorials from top photography educators
  • FREE FX Photo Studio Pro PLUS Snapheal Pro AND Intensify Pro software from MacPhun which will help to give you a vast number of ultra-powerful adjustments for your photos (combined value $129.97)

Click here to check out The Ultimate Digital Photography Bundle (Business Edition)!

There’s a catch, of course – but I think it’s a pretty reasonable one. The Ultimate Digital Photography Bundle (Business Edition) is available this week only! On Monday, June 29, 2015 at Midnight, it comes off sale for good.

ENDS Monday, June 29, 2015 at Midnight!

After that, it’s gone for good!

You can buy with complete confidence because you’re covered by the Ultimate Bundles 30-day money-back guarantee. That means you have a full month to try out all the ebooks and video courses in the bundle, and if you don’t think they justify the price or they weren’t what you were hoping for, you can get a full refund.

Join the TapInfluence Marketplace!!!

tapinfluence-logo-64bed7d911576556837b7d0ba771420c

Do what you do best — create great content and share stories with your audience, all while earning additional income.

 

Hey Guys! I’m out with an injury! I have a slipped budging disc and a serious pinched nerve in my upper back…YUCK! This sucks and also means that I cannot workout until I have started to heal. I had some great workout posts on the docket however with the pain Im in and the pain meds making me SUPER drowsy I have decided to switch gears and share the TapInfluence Marketplace with you all!

First thing: Are you a blogger who loves sharing your stories and experiences with your readers? Are you passionate about creating and sharing visual content on Pinterest, Twitter, or Instagram? Do you have a gift for making videos on YouTube or Vine? Are you a champion for brands you love?  Does your blog or social media channels focus on things like fashion, lifestyle, fitness, travel, education, food, sports ect If you answered yes to any of those, then TapInfluence is the right place for you!

TI
The TapInfluence Marketplace is awesome and I’m so happy to be apart of it! What is the TapInfluence Marketplace? Basically it puts you in front 100s of marketers who are looking for content creators {TapInfluence customers include Microsoft, P&G, Bacardi, RedBox, Old Navy, Lego, Horizon Organics and hundreds of other consumer brands..WHOA right?!} Since creating my account with TapInfluence I’ve had the ability to work with a number of different companies/brands. I have been contacted by some amazing brands that I don’t think I would have had a chance with if I wasn’t a part of the TapInfluence Marketplace. It’s been amazing. I love building relationships with these brands and getting review products and getting paid for blogging is just icing on the cake! These Brands want to connect with influencers and collaborate with them to create meaningful, consumer-trusted content…why not be apart of it!

Getting started is super easy!

Join the Marketplace, set up your digital Media Kit, and you’re off and running. Accept opportunities and manage your program requirements, editorial calendar, deadlines and compensation details right from your account!

If you know me or my blog at all then you know that I do not willy nilly share things like this! The TapInfluence Marketplace is something that I truly believe in and trust! I have been apart of it for over a year and I have nothing but great things to say about it! I give my 100% seal of approval on TapInfluence and highly recommend that if you are trying to connect with brands that you join and created your media kit today!

TI

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Abs, Arms & Booty {June Printable Calendar!}

Wow! I almost can’t believe I’m saying this but…It’s JUNE!

Last month I received a ton of emails from you guys asking me for a printable calendar with more than one muscle group focus. In the past I’ve posted “30 day ab” “30 day squat” calendars, which are great when you are working one muscle group hard. Well, you asked for it and now your wish has been granted! In May I created this what I think is a pretty awesome June calendar and it covers more than one muscle group!! Who’s ready for some Arms, Abs & Booty!

Something that love about this calendar is that it isn’t overwhelming and daunting to look at, it’s something that you can do all at once or break down throughout the day {however I do recommend doing it all at once} I also really love how this turned out {I love pink and gray} In fact I love this so much I think this is something that I’m going to run with monthly, I’m already getting so ideas for a July calendar!! So without further ado here is the June Workout Calendar!!

*print or save below. It’s a PDF so you can save it on your phone {I like to save PDFs on my iPhone in iBooks!} For this particular calendar I did print it out!

calJUNEAbs, Arms and Booty Calendar DOWNLOAD!

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10 Day Booty Challenge

 Be sure you follow and subscribe because this series will also include: 10 Day Booty, 10 Day Arms, 10 favorite pre/post workout stretches and more!

booty

Booty Challenge | Day 1

20 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 2

25 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 3

30 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 4

35 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 5

40 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 6

45 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 7

50 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 8

55 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 9

60 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

Booty Challenge | Day 10

65 Reps each

Squats   |   Donkey Kicks   |   Bridge

Walking Lunges   |   Jump Squat

Repeat X1

* * *

How to do the moves:

Squats

Bodyweight_Squat1
  1. Stand tall with your feet shoulder-width apart with arms extended straight out
  2. Lower your body as far as you can go
  3. Slowly push yourself back to the starting position
  4. Repeat

Donkey Kicks

Donkey_kicks1

 

  1. Start on your hands and knees
  2. Keep your core tight and back flat
  3. Raise 1 leg and keeping knee at 90 degrees
  4. Push that leg as high as you can in the air
  5. Lower back down
  6. Repeat

Bridge

Hip_Raise1
  1. Lie face up on the floor with your knees bent and your feet flat on the floor
  2. Raise your hips so your body forms a straight line from your shoulders to your knees
  3. Lower your body back to the starting position
  4. Repeat

Walking Lunges 

Bodyweight_Walking_Lunge1
  1. Step forward with your right leg
  2. Shift your weight to your right foot
  3. Without pausing, step your left leg in front of your right
  4. Repeat

Jump Squat

Jump_Squat1
  1. Stand with your feet wider than hip-width apart, toes pointed slightly out
  2. Press through your heels to jump as high as you can off the ground, swing your arms behind you
  3. Immediately go into the next jumping squat until you have reached the desired reps

Missed the Ab Challenge? No worries here it is!

AB

*All images courtesy of WorkoutLabs AWESOME Exercise Cards {this is an awesome company and owner head over and give them some love!}

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Yummy Protein Cookies {made with Premier Protein Vanilla Whey Protein Powder}

Premier_Protein_Logo

 

PPRProtein powder is so much more than just a shake! There are so many different recipes that you can add protein powder to! Earlier in the week I shared quite a few of my favorite shake and other recipes…check that post out here.

But what about cookies? Can we make cookies with protein powder and make them healthier? Yes we can! Here is my favorite go to five ingredients yummy protein cookies!
IMG_6871
Ingredients:

* Optional-  Craisins, Raisins, Coconut Flakes, Pecans, Cinnamon. The possibilities are endless!

Directions:

  • Blend together protein powder, bananas and oatmeal. You may need to add a splash of almond milk if this mixture is really dry. {I used my KitchenAid mixer for this, but of course you can stir with a spoon as well}
  • After protein powder, bananas and oatmeal are well mixed add walnuts and chocolate chips {and any optional ingredients}
  • Roll batter into balls and put on a greased cookie sheet.
  • Bake for 9 to 11 minutes at 350° let cool and enjoy!

IMG_6879

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#Sponsored: I’m required to disclose a relationship between our site and Premier Protein. This could include Premier Protein providing us w/content, product, access or other forms of payment or compensation. #ad

10 Day Ab Challenge

Back by Popular demand! Updated slightly from last year’s summer 14 Day challenge. This summer it’s going to be a 10 Day Challenge! Be sure you follow and subscribe because this series will also include: 10 Day Booty, 10 Day Arms, 10 favorite pre/post workout stretches and more! Let’s get this Challenge started…

 

AB

Ab Challenge | Day 1

20 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

20 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 2

25 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

25 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 3

30 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

30 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 4

35 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

35 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 5

40 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

40sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 6

45 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

45 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab Challenge |  Day 7

50 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

50 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 8

55  Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

55 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 9

60 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

1 Min Plank   |   Bicycle Crunches

Repeat X1

* * *

Ab ChallengeDay 10

65 Reps each

Reverse Crunches   |   Russian Twists   |   Heel Touches

1 Min 5 sec Plank   |   Bicycle Crunches

Repeat X1

* * *

How to do the moves:

Reverse Crunches

Reverse_Crunch
  1. Lie flat on your back with legs extended and palms on the floor beside you.
  2. Keep feet together drawing knees towards chest until cabs are parallel to the floor.
  3. Curl hips up off the floor and bring knees to the chest. Continue until knees touch the chest.
  4. Hold for one count and return to the starting position.
  5. Repeat.

Russian Twists

Weighted_Twist1
  1. Lie on your back with knees bent and feet flat.
  2. Hold dumbbell or press hands together at your chest.
  3. Live your shoulders off the floor as if doing a crunch while also raising your heels off the ground.
  4. While holding this position, tighten abs and rotate to the left hold then rotate to the right (this is one rep) return to start.
  5. Hold. Repeat.

Heel Touches

Alternate_Heel_Touchers1
  1. Lie on your back with the knees bent and feet flat. Place feet a little wider than shoulder width apart.
  2. Extend arms to sides of body, palms facing in.
  3. Crunch torso towards the right until you can touch your right heel with your right hand. Exhale, hold for one count. Return to start and repeat on the left side.
  4. Repeat.

Plank

Plank1
  1. Life face down and support upper body with your forearms. Bend elbows to a 90° angle.
  2. Extend legs behind you resting your toes on the floor.
  3. Keep your body straight and tighten your abs and obliques.
  4. Hold.

Bicycle Crunches

Bicycle_Crunches_Air-Bikes
  1. Lie flat on the floor with knees bent and feet flat on the floor.
  2. Fingers laced behind your head and curl up your torso bringing your shoulders off the floor.
  3. With bent knees lift feet off the floor until they are parallel with the floor.
  4. Alternate legs in a peddling motion like riding a bicycle, bringing elbow to opposite knee by crunching to the side.
  5. After each crunch return to the starting position and alternate without pausing.

*All images courtesy of WorkoutLabs AWESOME Exercise Cards {this is an awesome company and owner! Please head over and give them some love!}

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Delicious Whey Protein Powder Recipes

One of the best things about protein powder is all you have to do is add water! But protein shakes can be so much more that “just add water” for years my husband and I have loved protein shakes, pudding, protein balls and other protein packed recipes! Less than 5 minutes after posting “Are you getting your Protein?” I started receiving email after email asking for protein recipes so this post seemed pretty fitting! Here are a few of our faves to date! All my recipes used my favorite  Premier Protein Vanilla Whey Protein Powder

ProteinPowderRecipes15

Green Protein Shake

Frozen Morning Coffee Protein Shake

Quick and Easy Vanilla Whey Protein Pudding

  • 1/2 Scoop  Premier Protein Vanilla Whey Protein Powder {or Chocolate}
  • 1/2 C. Plain Greek yogurt
  • *Optional 1 tsp. splenda, steva or you favorite no calorie sweetener
  • *Optional 1-4 tbsp. Almond Milk for desired consistency
  • Stir to make pudding

Peanut Butter Perfection Protein Shake

Peanut Butter Protein Balls

  • 1 Scoop  Premier Protein Vanilla Whey Protein Powder
  • 1/4 C. Peanut Butter
  • Oatmeal
  • *Optional Flax Seeds or Mini Chocolate Chips
  • Mix together PP and Peanut Butter in a bowl, add Oatmeal until you get a ‘cookie dough’ consistency

Roll into balls place on parchment or wax paper store in fridge {my husband prefers them out of the freezer!}

Carmel & Pretzel Protein Shake

While blending add ice and water until you get your desired consistency.

Protein Packed Oatmeal {or Shake}

  • Cooked Oatmeal
  • 1 Scoop  Premier Protein Vanilla Whey Protein Powder {or Chocolate}
  • Water or Almond milk until you get your desired consistency.
  • Eat as Oatmeal in a bowl or Blend for a tasty Protein Shake
  • *Optional 1 tbsp. Peanut Butter
  • Blend

Pumpkin Pie Protein Shake 

  • 1 Scoop Premier Protein Vanilla Whey Protein Powder
  • Pumpkin Pie filling to taste {1/4 C. at a time}
  • Water or Almond milk & Ice until you get your desired consistency.
  • *Optional pinch Cinnamon and/or Nutmeg
  • *Optional 1 tsp. splenda, steva or you favorite no calorie sweetener
  • Blend

Orange Creamsicle Protein Shake

*Find more recipes in fitness magazines or on Pinterest!

PPR

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#Sponsored: I’m required to disclose a relationship between our site and Premier Protein. This could include Premier Protein providing us w/content, product, access or other forms of payment or compensation. #ad