Change for the 31 Days of Pinterest Workouts Challenge

FH

Hey guys! So there is going to be a little bit of a change to the 31 day challenge. This week I received some bad news {I would prefer not to share – but me, my hubby and kiddos are ALL FINE} Unfortunately I will be unable to post daily 😦 So I have decided to finish out the month rotating my three favorite workouts thus far!

Day 2 –

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Day 7 –

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Day 15 –

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Thank you for baring with me! I hope you all end the month strong and health!!!

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Ready to get Oily?

Not a day goes by when I don’t receive an email from somebody asking about the premium starter kit! So let me share! First of all when you become a member you get a starter kit {you pick the one that is right for you!} When it comes to starter kits you get the biggest bang for your buck when you choose the premium starter kit! I mean take a look!

I know! That’s a ton of awesomeness!! There are a few other choices:YLEO12

Notice that they Premium is the only kit that comes with the Everyday collection? That’s what makes it such a killer deal! If you were to purchase the Everyday Oils collection it would cost you $163.16! Wow, that’s more then the ENTIRE premium kit costs PLUS you get all the other goodies…including the diffuser!!! {I LOVE LOVE LOVE my diffuser and use it multiple times everyday!}

Everyday Oils? What are they? What do they do? Here are some different ways we use each of the ten oils that come in the everyday essentials set (* don’t forget this set is included in the premium starter kit)

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Listed above are ways that our family has used essential oils in our day-to-day life. The oils are not limited to this list, there are many ways you can do with each of the oils! 

**Disclaimer: These statements have not been evaluated by the FDA. I’m just a mama sharing our family’s experiences this information is based upon my personal research and use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not intended to diagnose, treat, cure or prevent any disease. My recommendations are based on the pure therapeutic quality of Young Living Essential Oils only.  Other oils may not be 100% pure or safe to use in this way.

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Not quite ready? To learn more about Young Living Essential Oils HEREAlso check out the Oil Droppin Mama section here at The Life in Bloom!  Please don’t hesitate with any questions!

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Day 19 | 31 Days of Pinterest Workouts Challenge

FH

Day 19! Don’t worry you aren’t going crazy! I didn’t post over the weekend! I was at Beth Moore this weekend so there isn’t a day 16,17 or 18 post! Whew, I need to kick my butt into gear!

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  • Difficulty level? On a scale of 1- 10 I would give this a 2-3
  • How long it takes {on average}? 20-30 minutes – doing 20-30 reps of each move. Doing 6 sets of each move!
  • Do I feel the burn? oh yeah!!!
  • My pros and cons? quick and easy! AND you can do this baby any where!!!
  • “Keeper” or “Don’t waste your time”? Keep it!

What’d you think? Are you keeping this?

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

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Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }

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Day 15 | 31 Days of Pinterest Workouts Challenge

FH

Day 15!! ALMOST half way!!!!!!!

This is one of the best workout routines I have done in a long time!!!

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  • Difficulty level? On a scale of 1- 10 I would give this a 3-4…mainly because kettle bells are heavy and not everyone uses weights.
  • How long it takes {on average}? 20-30 minutes – doing 20 reps of each move. Doing 6 sets {resting for 15-30 sec. between sets}
  • Do I feel the burn? Oh yes you feel it all over!
  • My pros and cons? Con: you need a kettle bell….Ummm I don’t have one so I used one weight {I used 8 lb, 10 lb, and 15 lb.} Use what is comfortable for you DO NOT push yourself if you are not ready! You may only use a 5 lb and that is totally perfect! *Note I will be getting a kettle bell! I can absolutely see where it would have been far easier!
  • “Keeper” or “Don’t waste your time”? Keep it! I think this is going to be a go to for me through out the summer…and the year!

What’d you think? Are you keeping this?

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }

I’m going to see Beth Moore this weekend so there will not be posts for day’s 16,17,& 18. See you back Monday morning!!!!!

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Day 14 | 31 Days of Pinterest Workouts Challenge

FH

Day 14!!!!!!

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  • Difficulty level? On a scale of 1- 10 I would give this a 3-4
  • How long it takes {on average}? 15-20 minutes doing each move 50 times and the whole workout at least two times
  • Do I feel the burn? yep your core is going to burn!!!
  • My pros and cons? Love it! NO EQUIPMENT!!!
  • “Keeper” or “Don’t waste your time”? KEEP IT!!!

What’d you think? Are you keeping this?

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }

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Day 13 | 31 Days of Pinterest Workouts Challenge

FH

Day 13

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  • Difficulty level? On a scale of 1- 10 I would give this a 5… fast paced!
  • How long it takes {on average}? This needs a good 30-40 minutes. Depending on how fast you go it may be faster or take longer.
  • Do I feel the burn? Oh yes!
  • My pros and cons? Con: You need equipment and space.
  • “Keeper” or “Don’t waste your time”? I’m on the fence.

What’d you think? Are you keeping this?

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }

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Day 12 | 31 Days of Pinterest Workouts Challenge

FH

Day 12!!!! Bad Back? No problem!

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  • Difficulty level? On a scale of 1- 10 I would give this a 1
  • How long it takes {on average}? About 8 minutes…I did it two times so about 15 minutes!
  • Do I feel the burn? no
  • My pros and cons? I love this…I have a chronic bad back so I thought this would be a great workout to add!
  • “Keeper” or “Don’t waste your time”? Keeper!

What’d you think? Are you keeping this?

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

pinterest_logo_red copy

{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }

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