Day 15 | 31 Days of Pinterest Workouts Challenge

FH

Day 15!! ALMOST half way!!!!!!!

This is one of the best workout routines I have done in a long time!!!

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  • Difficulty level? On a scale of 1- 10 I would give this a 3-4…mainly because kettle bells are heavy and not everyone uses weights.
  • How long it takes {on average}? 20-30 minutes – doing 20 reps of each move. Doing 6 sets {resting for 15-30 sec. between sets}
  • Do I feel the burn? Oh yes you feel it all over!
  • My pros and cons? Con: you need a kettle bell….Ummm I don’t have one so I used one weight {I used 8 lb, 10 lb, and 15 lb.} Use what is comfortable for you DO NOT push yourself if you are not ready! You may only use a 5 lb and that is totally perfect! *Note I will be getting a kettle bell! I can absolutely see where it would have been far easier!
  • “Keeper” or “Don’t waste your time”? Keep it! I think this is going to be a go to for me through out the summer…and the year!

What’d you think? Are you keeping this?

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

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Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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{Please note that I will be doing each workout one day early so that I will be able to post in the morning/afternoon 🙂 }

I’m going to see Beth Moore this weekend so there will not be posts for day’s 16,17,& 18. See you back Monday morning!!!!!

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One thought on “Day 15 | 31 Days of Pinterest Workouts Challenge

  1. Pingback: What in the heck it a “Tabata” Workout? |

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