31 Days of Kettlebell Toning & Healthy Living {Day 3: Whittling your Waist}

 

KB31Happy Friday! I wanted to share a quickie workout with you today! Super Basic…just two moves…but you WILL feel the burn!

Just a few things before we get started:

  • If you are new to Kettlebells then start out with a lighter weight {5-10 lbs} you can always go heavier once you have gotten used to the lighter bell.
  • Use the weight that is right for you. Don’t get over zealous and use a weight that is heavier that you are used to, work up to a heavier weight.

I love both these workouts so much!! You can do them pretty much anywhere!!

Use a 5lb or larger Kettlebell for these workouts!

Kettlebell Torso Twist:

Do 15-40 Reps

1106-mv-standing-core

  • Standing with your feet hip-width apart
  • Hold kettlebell straight out in front of your chest gripping either side of the handle
  • Tighten Abs
  • Rotate your arms to the left as far as you can
  • Pause, then rotate to the right
  • Repeat

Kettlebell Russian Twist:

Do 15-40 Reps

Russian_Twist1

  • Sitting on the floor, your feet should be flat, with your knees bent and around hip distance apart.
  • Hold the kettlebell at your chest, and lean back to a 45o angle.
  • Twisting your torso region from side to side, move the kettlebell across the body.
  • Continue the workout for as many reps as you can manage, or are recommended in any kettlebells workout program you’re using.

{Special Thanks to Workout LabsWomen’s Health & Women’s Heath UK!}

In case you missed it

Kettlebell31

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