31 Days of Kettlebell Toning & Healthy Living {Day 23: Kettlebell WOD}


Today I wanted to share a bit of encouragement along with a Kettlebell WOD {workout of the day}

Last night, as I was scrolling through pinterest I stumbled across something perfectly encouraging! I had been feeling a little or a lot discouraged after taking some much needed time off. I have been struggling with beating up self up about that time off, feeling overwhelmed like I’ve taken 1000 steps backwards. Then I saw this…


Awesome huh! No matter what yesterday was like, today is a new day to start fresh and workout hard!

Now on to the workout!

Just a few things before we get started:

  • If you are new to Kettlebells then start out with a lighter weight {5-10 lbs} you can always go heavier once you have gotten used to the lighter bell.
  • Use the weight that is right for you. Don’t get over zealous and use a weight that is heavier that you are used to, work up to a heavier weight.

Like most of my workouts this can be done pretty much anywhere! Its a fairly quick yet butt kicking WOD!

KB WOD | thelifeinbloom.com

Happy Sweating!

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