30 Day Ab Blast Challenge!

**Update this was supposed go live May 1st, but due to technical errors it did not!**

How about a 30 day Ab Challenge? What if I told you it would only take 5 minutes? Do I have your attention now?

Since today is May 1st I thought it would be the perfect time to start! {by no means do you have to start on the 1st, you can start it any time you want!}

Basically this is a 5 minute interval workout, meaning you do one move for 50 seconds {as hard as you can doing as many reps as you can, don’t forget to count your reps as you are doing each move} then rest for 10 seconds and go to the next move.

To make things a little easier I have crated a free printable to make it easier to track {be sure to track your progress so that you can see how much stronger you are getting from day-to-day/week to week!}

{Please Subscribe for this free download}

30day

30 Day Ab Blast Challenge DOWNLOAD! 

 

The best part about this challenge is there is no equipment needed, it can be done anywhere at anytime! Easy huh!

I have not done this yet so I will be doing it right alone with you!

Here are the moves!

 

50 sec Crunches

Sit_up_Crunch1

Rest 10 sec

50 sec Leg Lifts

Lying_Leg_Raise1

Rest 10 sec

50 sec Bicycle Crunches

Bicycle_Crunches_Air-Bikes

Rest 10 sec

50 sec Russian Twists {no weight}

Weighted_Twist1

Rest 10 sec

50 sec Reverse Crunches

Reverse_Crunch

Rest 10 sec

Wanna make it a 10 minutes Ab Blast? Repeat in reverse order starting with Reverse Crunches ending with Crunches!

Grab an interval timer (I use the Gymboss) and set for 5 sets of 50 Seconds workout and 10 seconds rest.

This is what it will look like on a Gymboss all ready to go:

GB

If you feel so inclined jot down your weight and you waist measurements to see just how much change happens over the next 30 days!

Happy Ab burning!

Images ©thelifeinbloom & ©Workoutlabs

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One thought on “30 Day Ab Blast Challenge!

  1. Hi Britni! You are amazing, and this ab thing is just what I need. I printed up your pretty chart, but wondering if there is a printable form of the pictures with instructions so I won’t have to open the email to remind me of what to do and how. I don’t know if an old lady like me will be able to get rid of the spare tire, but I will sure try. Thanks.

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