Pinterest WOD {workout of the day} #4

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Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
I do 10 reps for each move and repeat 4 time {but do what works for you!}

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

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Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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