Pinterest WOD {workout of the day} #5

Posted in Gettin Fit with Brit, Pinterest WOD, Sweat Pink, The Life in Bloom by

pwod

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
Do 25 reps each move and repeat 2 times! It WILL burn!

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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If you haven’t already subscribed please do!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter | Subscribe

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DIS

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