Just a few things before we get started:
- Push your body, but know your boundaries make sure all workouts are being done safely.
- Increase or decrease the weight based on you fitness level
- Increase or decrease reps to fit your fitness level
Do 25 reps each move and repeat 2 times! It WILL burn!
Don’t forget to grab my workout printable. Click to image to DOWNLOAD !
Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}
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