Pinterest WOD {workout of the day} #6

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Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
 
For an extra challenge repeat 2-4 times!
Not sure how to do each move? Check out Women’s Health to learn how! Women’s Health 4 Minute Workout #2 coming tomorrow

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

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Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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If you haven’t already subscribed please do!

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