Who else loves Christina Carlyle? She is awesome and this workout from her site proves just how much she wants to help anyone achieve their fitness goals, anyone can do this workout not matter your size or fitness level!
I stumbled upon this workout a while back and honestly forgot about it. It just popped up again and I’m starting it NOW! Join me if you want some booty pop!
These butt lifting exercises use body weight and multi-directional movements so you can target all of the muscles in your glutes. Together the best butt lifting exercises will perk up your booty quickly.
Plus, the rep count strategy we’ll be using will help lift and tight the butt, not build mass in your legs.
Do 3 full sets – of all 6 exercises – to complete your workout – I like to do 30 reps each! Not exactly sure how to go all the moves? Head over to Christina’s website for a video of this workout!