31 Day Fit Challenge: DAY 7

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So let’s get started with Day 7!

Today is EASY…

REST and have some fun!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challengeIf you haven’t already subscribed please do! I want to know how you are doing throughout the month!

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31 Day Fit Challenge: DAY 6

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DAY 6:

Soooooo am I the only one who is happy to have a day off tomorrow?!

Let’s get started with Day 6!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

Day 5: Crunches 85 | Day 6: Crunches 89

Day 5: Push Ups 40 | Day 6: Push Ups 42

 Day 5: Squats 65  | Day 6: Squats 67

WHHHHOOOOOOHOOOOOO!

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

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31 Day Fit Challenge: DAY 5

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DAY 5:

Guys I have to be honest I’m running on empty today…my allergies are killing me! Here in the PNW we have had hot then cold then rain so our air is full of allergens 😦 But I shall prevail!

So let’s get started with Day 5!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

Day 4: Crunches 76 | Day 5: Crunches 85

Day 4: Push Ups 37 | Day 5: Push Ups 40

Day 4: Squats 67 | Day 5: Squats 65 

Blah…less squats…thats annoying! 😉

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

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31 Day Fit Challenge: DAY 4

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DAY 4:

How are you feeling today? Ive noticed that I having increased stamina and I’m not nearly as sore as I was yesterday….which is perfect timing since next week we will be upping the time from 1 minute to 1 minute 20 sec. and we can start the sore all over again!

Next week we will also be talking about setting sort term goals for this month!

So let’s get started with Day 3!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

Day 3: Crunches 74 | Day 4: Crunches 76

Day 3: Push Ups 33 | Day 4: Push Ups 37

Day 3: Squats 60 | Day 4: Squats 70

I really had to push my self for those additional 10 squats…but its so worth it!!!

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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31 Day Fit Challenge: DAY 3

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DAY 3:

Over the last two days I have learn a couple things…

  1. Just because its basic doesn’t mean it isn’t going to work…defiantly feeling sore..YAY!
  2. I do the best when I do my workouts early in morning! The longer I wait the harder it is. I recommend first thing in the morning…if you have kids do the challenge while they are having breakfast, if you are heading to work do the challenge before you take a shower, when you start your day with a workout you will have a happier day!

So let’s get started with day 2!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

Yay! I’m so happy I was able to beat my sores from yesterday…but man those squats killed me…my thighs and butt are so sore!

Day 2: Crunches 68 | Day 3: Crunches 74

Day 2: Push ups 30 | Day 3: Push Ups 33

Day 2: Squats 55 | Day 3: Squats 60

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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31 Day Fit Challenge: DAY 1

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DAY 1:

Today is our fitness test where we find out home many reps we are aiming for each day!

Grab your timer, this could be the microwave timer, egg timer, Fitbit or Apple Watch…anything that can be set for one minute. I will using my Fitbit Blaze countdown timer, I like this because I do not have to watch it, when the time is up it has a vibration alarm to tell me I am done. GBAnother great option is the Gymboss timer that I have mentioned MANY times and before getting my Fitbit Blaze this was my go to.
Its a circuit timer so you set the sets, time duration and rest time.

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

Here is what mine looks like so far this morning! I like to check off the walk/cardio as I do them, notice the / after 1m w/kids thats there because my hubby and I will be doing a 5k later this evening. For the rest I just simply wrote how many crunches, pushups & squats I did for each minute. No, I have not done any cardio yet {I like to wait until the kids are having quite time :)} I thinking today is a Zumba day!

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How did you do today? I would love to see how you are doing! So please post photos of your progress log, tweet, or whatever using #31dayfitwithbrit I can’t wait to see!

Don’t forget to weight in and take a photo {ugh I know}

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

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31 Day Fit Challenge!

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As I sat listening to my children splashing and playing in the pool it dawned on me that OMG today is the last day of July…ummm what the heck wasn’t it just the 4th of July? I started thinking I want to do something fun and special on my blog for the month of August, but what? Then it hit me…a 31 day tailored workout challenge! A little backstory:  Over the last few months I have really be struggling with staying motivated…I unfortunately had a bad experiencing with a VERY well know fitness program and its creator {but thats another story for another day…maybe} the bad experience left me with a bad taste in my mouth and a beat down unmotivated heart…sad but true. I have been feeling like I REALLY need a kick in the pants and prayed that I would feel motivated and re-start my journey…then yesterday I got a HUGE motivation when a friend hit her 1 year weightloss journey anniversary and is down more than 80lbs!! Talk about motivation right?

Hey! Lets start a journey together!

I mentioned above that this will be tailored to each person…what do I mean? We will start each week with a fitness test to see our personal fitness level! It’s actually pretty basic workout but will give results:

  • Squats
  • Push ups
  • Crunches
  • Cardio
  • Walking

Daily Cardio: This can be anything you want…Zumba, running, piyo, crossfit…etc. Just something that gets you heart pounding for 10-30 minutes.

Daily Walking: A minimum of 1 mile daily {thats really easy to get you’ll be surprised} My husband and I walk 4-6 miles every single day. If you start out walking 1 mile increase by a 1/2 mile each week until September, working towards 3+ miles.

Fitness Test: Tomorrow {and each Monday this month} will be a fitness test! What does this mean? Basically we are going to set a timer for 1 minutes {we will increase this each week} and see how many Crunches, Push ups and squats we can do!

Don’t forget to print this Fitness Log to keep track of your daily workouts!

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How the fitness test works: grab a timer and set it for one minute then do as many Crunches as you can do in that minute, reset the timer and do as many squats as you can do, then reset and do as many push ups you can do. DON’T forget to write down your scores on the Fitness Log! The numbers you record are your starting scores, each day you will try to beat the previous days score so you are competing with yourself not someone else!…you may only be able to do 3-5 more but trust me as the days go by you will be surprised how much more strength and stamina you have!

Things to do tomorrow morning:

  • Weigh in {don’t skip this because it will be motivating to see the difference between the 1st weigh in and the last.}
  • Take a full body photo {I know some of you just cringed but this will be such a great motivator throughout the month.
  • make sure you have cold water in the fridge or freezer {especially with the hot weather you NEED to stay hydrated!}

I will meet you back here tomorrow afternoon and let you know my day 1 scores and how I’m doing!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

sigg1

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