Women’s Best Bday sale has ended

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Hey friends I just wanted to let you know that the Birthday Celebration at Women’s Best has now ended! I hope everyone who wanted to was able to take advantage of the same and got some great stuff!! If you didn’t they always have great and often sales! Also, keep an eye out for my Women’s Best Haul next weekend {or once everything has arrived}

I stocked up on a bunch of powders, snacks and blender cups! I cannot wait to share and see some awesome results!

Alrighty now I’m off to the gym with my hubby! Have Thursday, may your workouts kick your butt so you crush your goals!

Image result for womens best logoBe sure to connect with Women’s Best on Instagram

 

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Happy Birthday Women’s Best!!

Happy Birthday Womens best! To celebrate their birthday WOMENSBEST.com is having a HUGE sale…everything is up to 50% off! Head over and stock up or give some of their great products a try! I may or may not have placed three orders! Below are some of my faves!

HURRY the sale ends 8/23

Slim Body Shake

SLIM BODY SHAKE

Best-selling meal replacement shake for weight loss.


Amino & Energy

AMINO & ENERGY

2-in-1 formula. Muscle support & energy. Anytime and anywhere.


Fit Whey Protein - 2.2lb

FIT WHEY PROTEIN – 2.2LB

100% Premium Whey Protein for optimal muscle growth.


Be sure to connect with Women’s Best on Instagram

@womensbest

Early Morning + Summer Workout

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These hot summer days can make it extremely difficult to get a workout in, especially if you workout at home and not a gym! Heat is so exhausting and can stop you in your tracks even if you have the best intentions.

If you have been plagued with the “too damn hot” summer woes then her are a few tips that might help!

EARLY morning!
If you are not a morning person then I know you just cringed! I used to HATE getting up early. I used to tell people I’d “NEVER” be a morning person! I used to dread morning workouts. Then one day my husband and I decided that we needed some more time together. With all the kids activities and our busy schedule we were in desperate need of us time! I mean time to talk not fall asleep on the coach (I know you know what I mean). We decided to start getting up at 5:45 to do a morning 2 mile walk. We loved it from day one and surprisingly within a few days I was a morning person. We now get up at 5am six days a week and have zero regrets! The first Saturday we got up at 5 was amazing! By 9am we had done a 5k, did outdoor painting, did our weekly shopping trip, went to Starbucks and cleaned the pool!

Not sold on early? No worries the workout below is the perfect “wake up” workout! You can do it anywhere (so if you travel it’s great) and you can do it according to your schedule!

summer

Want to be extra challenged?
Complete the workout 3-6x
Do the workout as fast as you can with short breaks between each set.

You can also write down how fast you do each set and try to beat your time each day!

It’s summer so be sure you STAY HYDRATED! I recommend this Hydro Flask! It’s amazing and keeps water icy cold all day long even in the hot sun.

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TABATA Workout!

Ok so I’m OBSESSED with this TABATA workout from

Ummmmmm and how cute is that name?!?!? LOVE it! Head over and see everything that Tina has to offer! Trust me you’ll love her!

Don’t forget to try out this butt kicking Tabata!

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Morning Workout from Eat.Fit.Fuel

Eat. Fit. Fuel.

Not a morning person? HATE working out in the morning? EatFitFuel has a great workout for you!

I personally love this workout in the morning and in the evening! It helps boost you in the morning to get S*** done and…well it does the exact same in the evening when you SO don’t want to cook dinner! 🙂  I hope you enjoy it and be sure to visit  EatFitFuel
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks! by nadia

Have a great Saturday!

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ROCK YOUR HAIR VIP MEMBERSHIP!!!

Do you LOVE Rock Your Hair? Yes? Then have we got a deal for you!

ROCK VIP MEMBERSHIP

40% OFF EVERYTHING. NO EXCLUSIONS.
FREE SHIPPING*. NO MINIMUM ORDERS. 

LOW ANNUAL FEE | ONLY $39.00/YEAR

The Details:

  • Length of Membership: Your Rock VIP membership will be active for one year (365 days) after purchase.
  • VIP Membership Benefits: Your Rock VIP membership entitles you to the following benefits: 40% off the entire website*. No exclusions. No coupon code needed.
  • Free ground shipping on all orders within the contiguous U.S. with code ROCKVIP. Special contests and members only promotions. 
  • Using Your VIP Benefits: You must be logged into the account used to purchase your membership in order to access your member benefits. Purchases made without login will not be adjusted.
  • Membership Renewal:
    Your Rock VIP membership will automatically renew until cancelled. If you forget to manually cancel your membership, a refund may be requested up to 3 days after the renewal date, as long as none of the member benefits have been used. After the 3 day grace period, no refunds will be issued.
  • Termination: Rock Your Hair reserves the right to terminate any membership that violates these Terms, involves fraud or misuse of the VIP membership, or is harmful to our interests or another user.
  • Extras: FREE samples of new product lines. Early access to Limited Edition Rock Merch. Early access to VIP concert tickets for the next #RYHonTour .Rock Squad members who are also VIP members will have special opportunities for photo shoots and meet ups around the U.S. with the RYH crew and other #RockSquad members **Discount does not apply to gift cards. **No minimum purchase required. Use code ‘ROCKVIP’ at checkout. You must be signed into the account associated with your Rock VIP Membership in order to use this code. Free shipping valid on ordering within the contiguous U.S. only.

 

Find out more HERE 

New to Rock Your Hair? Grab some of their AWESOME

Hair Products: 

ROCK March:

ROCK Criss Cross Sport Bra
ROCK Cropped Tank
ROCK Sparkle Bow (Light Pink)
ROCK Splatter PopSocket (Pre-Order)

 

Check out all the AWESOME RYH Products HERE! Theres a ton!

 

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Rock Your Hair

Instagram | Twitter | Facebook

Please take a few minutes to Connect with me

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Christina Carlyle Booty Workout!

Who else loves Christina Carlyle? She is awesome and this workout from her site proves just how much she wants to help anyone achieve their fitness goals, anyone can do this workout not matter your size or fitness level!

I stumbled upon this workout a while back and honestly forgot about it. It just popped up again and I’m starting it NOW! Join me if you want some booty pop!

These butt lifting exercises use body weight and multi-directional movements so you can target all of the muscles in your glutes.  Together the best butt lifting exercises will perk up your booty quickly.

Plus, the rep count strategy we’ll be using will help lift and tight the butt, not build mass in your legs.

butt exercises - christina carlyle 

Do 3 full sets – of all 6 exercises – to complete your workout – I like to do 30 reps each! Not exactly sure how to go all the moves? Head over to Christina’s website for a video of this workout! 

Christina has a bunch of other great stuff that she offers so keep an eye over the next few week for some other great stuff!

Please take a few minutes to Connect with me

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