10 Day Ab Challenge {with printable}

Happy Good Morning! Who’s ready for a Ab challenge?
10daychallenge

DOWNLOAD 10 Day Ab Challenge

Wanna do more than 10 days? Just increase moves by 5 reps until you reach your desired challenge!

How to do the moves:
Reverse Crunches
Reverse_Crunch
  1. Lie flat on your back with legs extended and palms on the floor beside you.
  2. Keep feet together drawing knees towards chest until cabs are parallel to the floor.
  3. Curl hips up off the floor and bring knees to the chest. Continue until knees touch the chest.
  4. Hold for one count and return to the starting position.
  5. Repeat.
Russian Twists
Weighted_Twist1
  1. Lie on your back with knees bent and feet flat.
  2. Hold dumbbell or press hands together at your chest.
  3. Live your shoulders off the floor as if doing a crunch while also raising your heels off the ground.
  4. While holding this position, tighten abs and rotate to the left hold then rotate to the right (this is one rep) return to start.
  5. Hold. Repeat.
Heel Touches
Alternate_Heel_Touchers1
  1. Lie on your back with the knees bent and feet flat. Place feet a little wider than shoulder width apart.
  2. Extend arms to sides of body, palms facing in.
  3. Crunch torso towards the right until you can touch your right heel with your right hand. Exhale, hold for one count. Return to start and repeat on the left side.
  4. Repeat.
Plank
Plank1
  1. Life face down and support upper body with your forearms. Bend elbows to a 90° angle.
  2. Extend legs behind you resting your toes on the floor.
  3. Keep your body straight and tighten your abs and obliques.
  4. Hold.
Bicycle Crunches
Bicycle_Crunches_Air-Bikes
  1. Lie flat on the floor with knees bent and feet flat on the floor.
  2. Fingers laced behind your head and curl up your torso bringing your shoulders off the floor.
  3. With bent knees lift feet off the floor until they are parallel with the floor.
  4. Alternate legs in a peddling motion like riding a bicycle, bringing elbow to opposite knee by crunching to the side.
  5. After each crunch return to the starting position and alternate without pausing.

*All images courtesy of WorkoutLabs AWESOME Exercise Cards {this is an awesome company and owner! Please head over and give them some love!}

Please take a few minutes to Connect with me

on Instagram follow me at  @itsmebritni

Facebook | Pinterest | Twitter Subscribe

sigg1

 

DIS

Advertisements

NIV Journal The Word Bible For Women

b8

First of all let me just say before we jump in that this is one of my MOST favorite bibles I’ve ever had the privilege of featuring! Not only is it lovely but I love what’s on the inside…but we will cover that in a sec. Let me ask you a few questions: Are you a Christian woman? Do you love taking notes? Do you love to write in the margins of your bible? If so keep reading because you are going to love this!

I’m so excited to share this brand new and gorgeous NIV Journal The Word Bible For Women , this bible is filled with 500 journaling prompts! b7These aren’t your regular run of the mill prompts they are created in a way to help you dig deeper and reflect on the Word to help instill a deeper connection with the Lord! Awesome huh?!

Before we get more into the “journaling” part of this bible let’s talk a little about how pretty it is! It is a beautiful navy fabric with a stunning floral design but my favorite part about it is the cover reads “My Soul Finds Rest In God” intertwined in the lovely gold and red flowers! Please not the outer packaging looks as if the flowers are a coral/pink but on the actual bible they are a gorgeous deep red.

b6

A look inside reveals extra wide margins so you can easily write in them and the beautiful floral motif is carried throughout the pages of the Bible and the journaling prompts.

b5I have a couple other journaling bibles and this is the first one (I have) that has journal prompts and Omgosh I LOVE it! As mentioned about these prompts are designed to dig deeper and reflect more on the passage(s) you are reading!

Extra bonus: These journaling prompts would also be perfect in a small group or studying with a friend. I have let bible studies for years and these prompts would be prefect to start a small group discussion (kind of a ice breaker)

b2

In addition to the floral design, large margins and journal prompts the Bible also includes the a gold presentation page for personalizing prefect gift giving and a satin ribbon marker that we’ve all come to expect in our bibles. There is also an index of journaling prompts by subject.

b1

b9This NIV Journal The Word Bible For Women features the exclusive Zondervan NIV Comfort Print®! What does that mean? It’s basically the size of the print. (9.9-point print size)

Finally this Bible is that it’s part of the extensive Journal The Word Bible family. If you have a young lady in your life I would definitely recommend looking into the companion NIV Journal The Word Bible For Teen Girls. It looks fabulous but my little lady is still a bit too young for it.

ORDER NIV Journal The Word Bible For Women

Thank you to Booklook Bloggers for the opportunity to read and review this book! 

on Instagram follow me at @itsmebritni | Facebook | Pinterest | Twitter Subscribe

sigg1
*My promise to you: I always share my photos that I have taken, not only because I prefer them over stock photos but honestly so you can see that I actually have the book I am reviewing. I want to share my real true thoughts and having the actual book is crucial in doing so.

365 Devotional for a Thankful Heart

0-2

I’ve probably mentioned it a dozen times but it ture…I love Zondervan gift devotionals! There is just something about the size and the devotions inside that fill me with joy. 365 Devotional for a Thankful Heart does not disappoint.

First off the cover is GORGEOUS isn’t it! Inside it’s broken down into months, making it extremely easy to find the day you need (it also has the traditional silk bookmark)

Each devotional begins with a verse (it notes which version it is from, which I love) then it goes into the devotion that is two to three paragraphs and ends with more of a prayer statement, it’s not a full prayer…example: Make my life a living praise to you, O Lord!

0-3

All in all I really like this devotional and know that many will as well! It’s perfect for a nightstand or your favorite chair where you have morning coffee or tea!

My only recommendation would be to read the whole chapter that each verse is taken from, I just feel that is gives you so much more!

Thank you to Booklook Bloggers for the opportunity to read and review this book! 

on Instagram follow me at  @itsmebritni | Facebook | Pinterest | Twitter Subscribe

sigg1

Pumpkin Nice and Everything Nice Coloring Book for Adults!

0

Do you love to color? Is fall your favorite season? Do you love being encouraged by Gods Word? Then Pumpkin Spice and Everything Nice coloring book is for YOU!

Taking time every day for yourself can work wonders for your mood (especially moms!) and let me tell you this books will definitely boost your mood!

Since I was a child I’ve LOVED to color! I had coloring books by the dozens and every single one was colored in from front to back! So when adult coloring books started hitting the market I was thrilled, but this one is different…the Word of God fills it, hence the name “Coloring Faith”

Pumpkin Spice and Everything Nice coloring book is filled with gorgeous fall scenes and sayings as well a bible verses!

0-1

I’ve been coloring in it when I get a chance over the last few weeks and I have to say it definitely improves my mama mood and helps me relax! As it’s getting colder it’s fun to color in it with a hot cup of tea by type fire when the kids are snug in their beds, it’s SO peaceful!

I’ve seen a few others review this for children and while of course a child could color and love this, it is targeted towards adults.

*I received a complimentary copy from BookLook Bloggers in exchange for my honest opinion.

Please take a few minutes to Connect with me

on Instagram follow me at  @itsmebritni | Facebook | Pinterest | Twitter Subscribe

sigg1

Women’s Best Bday sale has ended

WB_logo_d

Hey friends I just wanted to let you know that the Birthday Celebration at Women’s Best has now ended! I hope everyone who wanted to was able to take advantage of the same and got some great stuff!! If you didn’t they always have great and often sales! Also, keep an eye out for my Women’s Best Haul next weekend {or once everything has arrived}

I stocked up on a bunch of powders, snacks and blender cups! I cannot wait to share and see some awesome results!

Alrighty now I’m off to the gym with my hubby! Have Thursday, may your workouts kick your butt so you crush your goals!

Image result for womens best logoBe sure to connect with Women’s Best on Instagram

 

Back to School + Gymnastics Leotards!

This has nothing to do with school supplies and everything to do with leotards! I’m sure many of you are like us and have moved right in to a “back to school” routine! Our gym had summer practice hours which were ok but we much rather prefer night practice so we were thrilled that Fall team practice schedules started this week YAY!

I just wanted pop on and give you a few suggestions of great places to grab AWESOME leotards! These are our favorites:

LizatardsLizatards is one of our favorite of all time companies! Not only do they have great leotards but the BEST customer service!

Girls Gymnastics Leotards Assorted Fun Designs!

Girls Gymnastics Leotards Assorted Fun Designs! $34.00

Please take a few minutes to Connect with me

on Instagram follow me at  @britdwood | Facebook | Pinterest | Twitter Subscribe

sigg1

Happy Birthday Women’s Best!!

Happy Birthday Womens best! To celebrate their birthday WOMENSBEST.com is having a HUGE sale…everything is up to 50% off! Head over and stock up or give some of their great products a try! I may or may not have placed three orders! Below are some of my faves!

HURRY the sale ends 8/23

Slim Body Shake

SLIM BODY SHAKE

Best-selling meal replacement shake for weight loss.


Amino & Energy

AMINO & ENERGY

2-in-1 formula. Muscle support & energy. Anytime and anywhere.


Fit Whey Protein - 2.2lb

FIT WHEY PROTEIN – 2.2LB

100% Premium Whey Protein for optimal muscle growth.


Be sure to connect with Women’s Best on Instagram

@womensbest