Pinterest Favorites {Arm Workouts}

I’ve had such a huge response to my Pinterest WOD series that I decided to continue it!

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If you’re like me and often scroll through Pinterests fitness boards, then you know there are a TON of workouts for every fitness level and every fitness interest!

Over the next couple weeks I’m going to share some of my most favorite Pinterest workouts by category…you know abs, legs, etc.

Today I decided to start with arm workouts that I have enjoyed!

Always remember:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level

This workout is my absolute favorite arm workout, its super quick but you will feel the BURN!

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This is a great video workout!

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Click here for the awesome video workout!

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Love this one during commercial breaks 🙂

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This is a great workout if you have a little bit more time to devote!

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What I love about arm work outs is that you can do them any where at any time! Seriously, you can even get a good workout in during your favorite tv show.

 

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Abs, Arms & Booty {June Printable Calendar!}

Wow! I almost can’t believe I’m saying this but…It’s JUNE!

Last month I received a ton of emails from you guys asking me for a printable calendar with more than one muscle group focus. In the past I’ve posted “30 day ab” “30 day squat” calendars, which are great when you are working one muscle group hard. Well, you asked for it and now your wish has been granted! In May I created this what I think is a pretty awesome June calendar and it covers more than one muscle group!! Who’s ready for some Arms, Abs & Booty!

Something that love about this calendar is that it isn’t overwhelming and daunting to look at, it’s something that you can do all at once or break down throughout the day {however I do recommend doing it all at once} I also really love how this turned out {I love pink and gray} In fact I love this so much I think this is something that I’m going to run with monthly, I’m already getting so ideas for a July calendar!! So without further ado here is the June Workout Calendar!!

*print or save below. It’s a PDF so you can save it on your phone {I like to save PDFs on my iPhone in iBooks!} For this particular calendar I did print it out!

calJUNEAbs, Arms and Booty Calendar DOWNLOAD!

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