Happy New Year Workout!

Happy Good Morning friends! OMG Happy New Year! 2019??? WOW!

Who’s ready for a new year workout?! If you’re like me and like to scroll through Pinterests fitness boards, then you know there are a TON of workouts for every fitness level and every fitness interest!

Here are a few of my favorite arm workouts! I always seem to go back to these or try to pin over and over 🙂

Always remember:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level

This workout is my absolute favorite arm workout, its super quick but you will feel the BURN! Pop in some earbuds and play your favorite mix and you’re good to go!



This is a great video workout!


Click here for the awesome video workout!


Love this one during commercial breaks 🙂



This is a great workout if you have a little bit more time to devote!


One of my favorite things about arm workouts is that you can do them any where at any time {unless we’re talking power lifting…but thats an entirely different thing!!} Seriously though, you can get a good workout in during your favorite tv show. Happy workout!

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My New Favorite Arm Workout!!

I wanted to share this awesome arm workout I just found and started! So far I’m loving it and really recommend it!

Its from Chrissa Physical Kitchness. If you haven’t checked out her blog than you need to NOW! There is a killer Pomegranate Brussels Sprouts Salad with Paleo Poppyseed Dressing recipe that I cannot wait to try!


For this workout I like to use 15lbs dumbbells and do 25 reps for each workout then do one or two more sets! The beauty of weights is that you can use heavy weights or heck cans out of your pantry! If you are a beginner start with maybe 8-10 reps and lighter weights. ALL images are ©Physical Kitchness

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Abs, Arms & Booty {June Printable Calendar!}

Wow! I almost can’t believe I’m saying this but…It’s JUNE!

Last month I received a ton of emails from you guys asking me for a printable calendar with more than one muscle group focus. In the past I’ve posted “30 day ab” “30 day squat” calendars, which are great when you are working one muscle group hard. Well, you asked for it and now your wish has been granted! In May I created this what I think is a pretty awesome June calendar and it covers more than one muscle group!! Who’s ready for some Arms, Abs & Booty!

Something that love about this calendar is that it isn’t overwhelming and daunting to look at, it’s something that you can do all at once or break down throughout the day {however I do recommend doing it all at once} I also really love how this turned out {I love pink and gray} In fact I love this so much I think this is something that I’m going to run with monthly, I’m already getting so ideas for a July calendar!! So without further ado here is the June Workout Calendar!!

*print or save below. It’s a PDF so you can save it on your phone {I like to save PDFs on my iPhone in iBooks!} For this particular calendar I did print it out!

calJUNEAbs, Arms and Booty Calendar DOWNLOAD!

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