Christina Carlyle Booty Workout!

Who else loves Christina Carlyle? She is awesome and this workout from her site proves just how much she wants to help anyone achieve their fitness goals, anyone can do this workout not matter your size or fitness level!

I stumbled upon this workout a while back and honestly forgot about it. It just popped up again and I’m starting it NOW! Join me if you want some booty pop!

These butt lifting exercises use body weight and multi-directional movements so you can target all of the muscles in your glutes.  Together the best butt lifting exercises will perk up your booty quickly.

Plus, the rep count strategy we’ll be using will help lift and tight the butt, not build mass in your legs.

butt exercises - christina carlyle 

Do 3 full sets – of all 6 exercises – to complete your workout – I like to do 30 reps each! Not exactly sure how to go all the moves? Head over to Christina’s website for a video of this workout! 

Christina has a bunch of other great stuff that she offers so keep an eye over the next few week for some other great stuff!

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Booty Workout!

booty

I don’t know about you but I’ve got some junk in the trunk and I want to tone it up! Here is a fun &  quick workout that you can do anywhere, that will help you tone up that booty!

Here is a booty quickie for you! Let do this thing!

repeatsOf course you can alter this workout to fit your fitness level by lowering or increase the reps and repeats! 

Donkey Kicks {Complete 10 reps on right leg then switch to left leg}

  • Start on all fours
  • Hands shoulder-width apart
  • Knees hip-width apart
  • Right foot flexed and leg bent, raise your right leg and press your heel toward the ceiling as high as you can
  • Tighten gluteus, then slowly return to the starting position
  • Keep your knee off the ground
  • That’s one Rep

Squat with a Kick

  • Stand with your legs wider than hip-width apart
  • Toes slighty turned out and arms straight in front of you
  • Lower into a deep squat position
  • Tighten gluteus, then slowly return to the starting position
  • From the starting position lift your right leg out to the side as high as you can
  • Lower your leg back down
  • Lower into a deep squat position
  • Tighten gluteus, then slowly return to the starting position
  • From the starting position lift your left leg out to the side as high as you can
  • Lower your leg back dow
  • That’s one Rep

Fire Hydrant {Complete 10 reps on right leg then switch to left leg}

  • Start on all fours
  • Hands shoulder-width apart
  • Knees hip-width apart
  • With feet flexed and bent knee, lift your right leg out to the side until your inner thigh is parallel with the floor
  • Tighten gluteus, then slowly return to the starting position
  • That’s one Rep

Squat with Pulse

  • Stand with your legs wider than hip-width apart
  • Toes slighty turned out and arms straight in front of you
  • Lower into a deep squat position
  • Pulse up and down for 10 counts {try to stay in a nice deep squat position the whole time}
  • Tighten gluteus, then slowly return to the starting position
  • That’s one Rep

Standing Chair Kicks {Complete 10 reps on right leg then switch to left leg}

{Get a tall chair and face it away from you}

  • Stand the length of your arms behind the chair
  • Grab the back of the seat with both hands for balance
  • Feet together
  • Lean forward slightly
  • Lift your right leg directly behind you
  • Tighten glutes, while keeping  your hips square with the chair
  • Raise your leg as high as you can
  • Lower your leg to the starting position.
  • That’s one Rep

Feel the burn!

Please visit me on instagram at @britdwood

Please take a few minutes to Connect with me

Stop by The Apple Blossom Shop and find me

on Instagram follow me at  @britdwood

Facebook | Pinterest | Twitter Subscribe

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