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ROCK VIP MEMBERSHIP

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The Details:

  • Length of Membership: Your Rock VIP membership will be active for one year (365 days) after purchase.
  • VIP Membership Benefits: Your Rock VIP membership entitles you to the following benefits: 40% off the entire website*. No exclusions. No coupon code needed.
  • Free ground shipping on all orders within the contiguous U.S. with code ROCKVIP. Special contests and members only promotions. 
  • Using Your VIP Benefits: You must be logged into the account used to purchase your membership in order to access your member benefits. Purchases made without login will not be adjusted.
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    Your Rock VIP membership will automatically renew until cancelled. If you forget to manually cancel your membership, a refund may be requested up to 3 days after the renewal date, as long as none of the member benefits have been used. After the 3 day grace period, no refunds will be issued.
  • Termination: Rock Your Hair reserves the right to terminate any membership that violates these Terms, involves fraud or misuse of the VIP membership, or is harmful to our interests or another user.
  • Extras: FREE samples of new product lines. Early access to Limited Edition Rock Merch. Early access to VIP concert tickets for the next #RYHonTour .Rock Squad members who are also VIP members will have special opportunities for photo shoots and meet ups around the U.S. with the RYH crew and other #RockSquad members **Discount does not apply to gift cards. **No minimum purchase required. Use code ‘ROCKVIP’ at checkout. You must be signed into the account associated with your Rock VIP Membership in order to use this code. Free shipping valid on ordering within the contiguous U.S. only.

 

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Hair Products: 

ROCK March:

ROCK Criss Cross Sport Bra
ROCK Cropped Tank
ROCK Sparkle Bow (Light Pink)
ROCK Splatter PopSocket (Pre-Order)

 

Check out all the AWESOME RYH Products HERE! Theres a ton!

 

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We love FlexiFoot!

{*The original FlexiFoot posts was unfortunately deleted during a software update.}

ff5Gabbi received this beautiful Holo Pink FlexiFoot Advanced, she loves the color so much and it is SO sparkly! My little gymnast sure loves her FlexiFoot! 

Pink not your thing? No worries, the FlexiFoot Arch Stretcher comes in a TON of different colors and patterns…serisould just have a look HERE!

A bit about FlexiFoot before we get into it!:

FlexiFoot is an arch stretcher designed to improve foot and arch flexibility for dancers, swimmers, divers, gymnasts and synchronized swimmers. FlexiFoot is a ruggedly constructed stretcher with a raised and padded heel holder that provides comfort and increased stretch range. This product is for serious athletes. Pointe range will improve with use but as with all athletic pursuits, listen to your body and work your way up to full stretch. Warm up prior to use, and stop if there is pain. Consult your coach, instructor or physician about use. Never use on an injured foot. Use equipment at your own risk. Improper use can lead to injury

ff1We knew the FlexiFoot was going to be perfect for Gabbi for a number of reasons, the biggest being that she has very stiff muscles and little flexibility in her ankles and feet, making it very difficult for her to keep her toes pointed. She also has a very difficult time keeping her leg in a straight line…hip to knee to ankle to point, she tends to roll her knee and ankle inward.

She has been using the FlexiFoot regularly before and after most practices and we have seen a HUGE improvement! One thing that we noticed right of the bat was the foot/ankle strength she gained, especially on the beam. During practice warm ups in the past I would see her get fatigued fairly quickly. Now, it’s a totally different story! She is able to be up on her toes as long as she needs to be, her Coach was so impressed by the quick change that she even asked what Gabbi had been doing!

Her points have changed beautifully as well. She has so much more arch flexibility.
That straight leg line I mentioned above has improved drastically. Another coach even told her how much change she had noticed! YAY FlexiFoot!

Her over all leg flexibility and form has been improving as well. While using her FlexiFoot her toe stays in a point training her little legs to stay that way, while her foot is both in and not in the FlexiFoot. Having her foot in the FlexiFoot has helped to keep her hips square which is huge for her because that has been a big struggle.

We love the FlexiFoot so much…I even use it from time to time. I have severe arch issues and suffer from extreme tightness in my feet and ankles. I was surprised at how much the FlexiFoot help me and honestly help alleviate some of the pain!!!

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One of the biggest questions I get is “how long does Gabbi use her FlexiFoot?” This will defiantly range from athlete to athlete and ability. As it is right now she uses it most evenings for 3-5 minutes on each foot and before and after practice. She likes to read or watch TV while using it! She ALWAYS warms up before she uses it and stops if there is pain. The key is listening to your or your athletes body. Do not over stretch or you could end up with an injury. I cannot use it for nearly as long as Gabbi, but I’m getting there 🙂

Another question is about the FlexiFoot sizing, specifically if it only come in one size? No, actually the FlexiFoot Arch Stretcher comes in three different sizes

  • Youth: This size is for pre-pointe dancers and young athletes. The Youth heel is slightly lower and the stretch bands are closer to accommodate a small foot.
  • Adult: This size accommodates most athletes. The heel cradle is larger and the bands are further out from the heel section to allow for a larger foot.
  • X Large: This size is generally for men. The heel rest is larger and there is a greater distance between the band and heel rise to accommodate larger feet. The stretch bands are also slightly looser to allow a larger foot to be placed under the bands. For men, the Advanced model is recommended for stronger resistance.

It also comes in tow different styles

  • FlexiFoot: This stretcher has a double layer of extra heavy resistance Theraband to provide comfortable but strong resistance. This is excellent for new athletes with little point flexibility.
  • FlexiFoot Advanced with StretchLock: For advanced athletes that enjoy the Theraband resistance but benefit from the additional resistance of a hook and loop band that will lock in the desired place.

So finding your perfect fit it no problem!

Do you really need a arch stretcher if you don’t dance? Well pointed toes and ankle flexibility are pretty much a necessity in gymnastics. In fact gymnastics especially floor is incredible dance like {just youtube the floor routines for the Final 5 at the Rio Olympics} Pointed toes are need for handstand, splits, leaps and on and on.

Who would have thought she’d enjoy stretching as much as she does!

If you have a gymnast, dancer, swimmer or anything in between who struggles with foot flexibility I would defiantly encourage you to get your hands on a FlexiFoot!

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FlexiFoot is more than just their Arch Stretcher! They also have the Pointe Prefector {Gabbi want one so bad!} After seeing it you’ll know why!

Point Perfecter is a multi-functional resistance system that strengthens your ankles, legs, and for certain athletes such as dancers, gymnasts, and divers, it focuses your attention on improving your toe point. Use this in combination with your FlexiFoot Arch Stretcher for the perfectly sculpted toe point.

HOW TO’S:

How to use the FlexiFoot Arch Stretcher  

Hoe to use the Point Perfecter

RETAIL LOCATIONS:

Texas

Dancer’s Closet Westlake  (512)327-0200

3267 Bee Caves Rd, STE 133

Austin, TX 78746

Dancer’s Closet Round Rock (512)828-0800

1500 S AW Grimes #100

Round Rock, TX 78664

Movin’ Easy Dance Wear (512)474-0980

404 West 30th St

Austin, TX 78705

 

Arkansas

In Motion Dance and Athletic Wear (479)366-2307

339 N. West Ave.

Fayetteville, AR 7270

Connect with FlexiFoot

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I want to extend a HUGE Thank You to Linda and Natalie at FlexiFoot for sending us this beautiful FlexiFoot!! I apologize for the accidental deleting of the original post, I tried for months to get it back :(! 

*Although FlexiFoot did send us this, I was not compensated for this post, nor was I persuaded in any way to give a positive review. All thoughts + opinions are 100% my own. ALL images are ©The Life in Bloom & FlexiFoot.

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Display 4 Bows {Giveaway}

Are you a Gymnastics, Dance, Cheer mom, or just a mom whose daughter loves hair bows? If so then chances are you have more bows then you know what to do with!

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I have been putting big bows on Gabbi since she was a wee little thing. I just love cheer bows so much…it must be my Texas pride showing!

d4b6Over the years Gabbi has collected a ton of bows {all sizes} and to be honest we kept them in a shoe box on her bathroom counter. About three or four months ago she discovered what we all lovingly refer to as Cheer Bows, if you are not familiar with a cheer bow then let me tell you the basics, they are big, stiff and gorgeous! We have collected quite a few so far and more just keep coming…its become an obsession! Well, if you know anything about Cheer bows then you know they cannot and should not be tucked away in a box, they are too pretty and NEED to be displayed…and there lies the problem! How on earth do we display these lovelies without them getting damaged? Ooh I know how! Display 4 Bows!!!

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Gabbi was clearly thrilled when her Display 4 Bows arrived!

Display 4 Bows is the coolest hanging bow display I have seen! It’s a long holder that can hold up to 7 bows! It can hand on the wall to display all your lovely bows! Putting a bow in the Display for Bows is easy, you just push the rubber band through the rubbery star, pull and voila! {the photo makes it clearer…I’m horrible at explaining it 🙂 }

 

So, how did you Display 4 Bows get started?

Two fathers developed Display 4 Bows after seeing the many cheer bows their daughters had accumulated over the years in competitive cheer.

In celebration of their hard work and memorable achievements the girls would display the bows around their room using tacks on the wall.

Their daughters’ love for this sport provided their father’s with the idea to manufacture display racks.

It was not long before the fathers realized that they had created something much more than a cheerleading bow display Rack. We quickly learned that other sports like gymnastics, dance, soccer, volleyball, basketball, lacrosse and field hockey also used hair bows as part of their team’s uniforms. This opened the Display 4 Bows to many markets and exciting growth took place

In addition to the hard-earned bows these athletes Display like trophies on our bow holder, they are finding that their bows are holding their glitter and team names longer because they are not being thrown in drawers or be shuffled around the room. Instead, they are displayed on the wall like trophies reminding them of their hard work and dedication to their sport.

Awwww a fathers love right!

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I love that Display 4 Bows is clear and sparkly because it doesn’t take away from the bow’s beauty! These displays can be personalized with your daughter’s name, team name, year or anything thing you would like!

What’s your favorite bow? This is Gabbi’s all time favorite Cheer bow! This baby not only lets her show her Seahawks love but it is SO sparkly!

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I want to thank the entire Display 4 Bows team for partnering with us for this awesome giveaway! We love you guys and it means so much ❤

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GIVEAWAY IS NOW CLOSED

I’m giving away 6, YES SIX Display 4 Bows display racks to SIX lucky readers! 

Click HERE or the image below to enter!  

PLEASE follow all prompt {rules} to be properly entered in the giveaway. 

This giveaway runs from July 25th until August 1st *US residents only please. Winners will be randomly selected contacted shortly after. **Winners have 5 days to respond, if not new winners will be selected | Follow giveaway prompts {we check} or entry will be deleted | Entry void if you have won a Life in Bloom giveaway in the last 4 months | *please no fake accounts or emails {its just not fair to other entrants}
CONGRATULATIONS TO OUR 6 WINNERS

Kylee

Jan

Kara

Danielle

Susan

Carly 

I have sent you each an email!
Bummed you didn’t win? Psst…there will be another Display 4 Bows in the next few months!!!

Please take a few minutes to Connect with me on Instagram follow me at  @thelifeinbloom

 

Beach Girl Bands

BEACHGIRL Bands

Do you have untamable baby hairs or fly aways you just can’t seem to get out of your face? Ugh, both Gabbi and I do and it drives us CRAZY!

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Gabbi has a whole row of baby hairs right at her forehead and those darn hairs are totally untamable, especially during gymnastics practice! It doesn’t matter how tight I make a braid or how much gel/ hairspray I use, those little stinkers seem to always end up in her eyes! What’s a mama to do?

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Become a BeachGirl! I know, you’re probably thinking “um what? How’s that going to help?” Ha! It will, I promise! Beach Girl Bands are a line of the cutest adjustable and non slip headbands!

To get the full effect of how awesome these headband are and help Gabbi untamable baby hairs, here is a before and after photo

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Awesome right?

Beach Girl Bands have saved the day from crazy baby hairs and prevented irritated eyes & mama frustration! They have become Gabbi’s favorite accessory, and I know we will be getting more…and more…and more!

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GBBThese headbands are AMAZING! Gabbi wore her polka dot headband to a 2 hour practice the other night. I did her hair about 2 -3 hours before we left the house, she NEVER once adjusted it. She took it off right before bed and not one single baby hair had snuck out in to her forehead! Seriously I couldn’t believe it! We are 100% in love with these head bands! We will be stocking up on these babies! Her headband went on at about 2pm and came off at about 10:30pm!!! Now that’s some serious staying power!

One things that really sets Beach Girl Bands apart from the rest is that they are size adjustable {fitting between 19-22!} Making these perfect for children and adults {all my runners out there, Beach Girl Bands will be perfect for you!} The adjustable sizing also means no more too tight headbands…we’ve all been there and we’ve all suffered that horrible headache that comes with it! GBB2Beach Girl Bands are non slip as well so no more adjusting your headband a million times a day, making Beach Girl Bands perfect for ANYTHING Shopping, Relaxing at beach or pool, Gymnastics (of course), Running, Hiking, and pretty much any sport or activity you can think of! Oh, and they are machine washable!! Yay no more stinky sweaty headbands!

Beach Girl Bands come in a ton of different patterns and styles so you are sure to find he perfect headbands for your personality!

Here are some of our favorites:

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From left to right

Mermaid Life Hello Summer | The Sprinkle on my Doughnut | I love Pizza

Lemonade | Glitterati Purple | Emoji | Dog Days

**GIVEAWAY CLOSED**

I’m thrilled to have partnered with Beach Girl Band to giveaway this gorgeous Black Glitterati Headband and sticker pack!! Click image below to enter!

Congratulations Jewel!

please check your email!

Thank you to everyone who entered! Please continue to check back for more giveaways!

This Giveaway will run from July 14th – July 21st. Winner will be randomly selected July 22nd and contacted shortly after. US residents only please. *Giveaway disclaimer: No fake accounts or emails please. Entry void if you have won a Life in Bloom giveaway in the last 4 months.

I want to extend a HUGE Thank You to Beach Girl Bands for sending us these adorable headbands!

*Although Beach Girl Bands did send me these items to feature I was not compensated for this post or required/ persuaded to give a positive review.

All thoughts + opinions are 100% my own. 

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ALL IMAGES ©2009-2017 The Life in Bloom. Images may not be copied, printed or otherwise shared without express written permission of The Life in Bloom.

 

Rock Your Hair 20% off sale!

Want great hair that smells great? Then take advantage this Rock Your Hair AMAZING deal! HURRY because this sale ends JULY 5th at 11:59!

ORDER HERE!! 

Ready to tame fly-aways? Rock Your Hair has partnered  Annie LeBlanc and created the brand-new Annie R♥CKS Cheer, Dance & Gymnastics Gel!!! Now get a flake-free hold that will last all day. Great for slick backs, braids and buns. Use on dry or damp hair. We cannot wait to get ours!

Don’t forget to some Rock Swag but hurry sizes and quantities are limited!

ORDER NOW!!

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*post contains credit links {I receive store credit when my links are used!}

 

Gymnastics Leotard DOs and DON’Ts {HIGHLY requested}

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It may seem like the leotard is the easiest part about gymnastics but any gymnastics mom knows that is so NOT the case. In fact sometimes the leo can actually be the most difficult part (especially with littler girls or girls with sensitive skin) Gabbi is very picky about fabrics, she has very dry skin so different fabrics can make her very itchy. Gabbi has ‘very specific’ likes and dislikes as I’m sure all your daughter do! I rarely get Gabbi a leotard without having her input.

Here are few DOs and DON’Ts to help make leo shopping as easy as possible! {These are just my thoughts and what has worked for us 🙂 }

DOs {in no particular order}:

  • DO buy leotards that show off your little gymnasts personality- colors, styles, fabrics etc.
  • DO buy sleeveless leotards, they are by far the favorite and most practical for most climates. Gabbi says they are the most comfortable!
  • DO buy at least one fancy competition style leotard. This will be perfect for personal photos, team pictures, in-house gym meet up or just so your little gymnast feels special!
  • DO buy backless leotards especially if you are in a warmer climate. Foxy’s Leotards is great for this! There are some SUPER cute new summer styles that just dropped!
  • DO buy 2nd hand leotards, you can get a great deal for gently used! eBay and children’s consignment shops are great options. I got Gabbi a practically brand new K-Bee leotard for $5!!
  • DO accept hand me downs. Even if they are a bit big at the time you little gymnast will grow into it.
  • DO buy dark leotards especially if your gymnast is self-conscious about sweat {for older gymnast this is a great option for certain times of the month it may thwart a would be an embarrassing situation}
  • DO buy leotards with a bit of growing room
  • DO wait for sales on your favorite brands sites!
  • DO refer to each brands sizing chart. Rarely to never are sizing charts even close from brand to brand.
  • DO know your daughter measurements {chest, waist, hips and torso} when buying leotards online. As mentioned above, most companies have very different sizing charts, your gymnast may wear a XS in one brand and a MED in another.
  • DO buy 2 piece sets {tank and shorts} for tiny gymnast who may need to potty often. These sets can be found in lots of places but I personally recommend Target.
  • DO buy leotards made locally or from a small business  Flip Flop Leos & Lizatards!
  • DO buy leotards that are one solid piece of fabric if your daughter is sensitive. {Sometimes multiple fabric leos aren’t as comfortable if there is a lot of inside stitching. Also some metallic fabrics can be tighter and less flexible.}
  • DO support your club’s pro shop. This is a great way to help show your support, usually the pro shop helps support fun club activities, the snack bar and scholarships.
  • DO continue to buy from a brand over and over if your gymnast LOVES it!
  • DO buy custom name leos with a bit of growing room. Sylvia P offers some of the most gorgeous “name” leos, they are a bit pricey so you might want to size up. NOTE * SP is a Aussie company so be sure to refer to the sizing charts and have a tape measure 🙂
  • DO buy baby hangers if you hang your daughters leos. I truly feel they hold them the best.

DON’Ts {in no particular order}:

  • If your daughter says she does not like something, this could be anything from the fabric to the sleeve length DON’T buy it anyway because she will no wear it.
  • DON’T buy 2 piece set with growing room. Make sure all mini shorts are snug enough if they are too loose it could end up very embarrassing for your daughter.
  • DON’T buy a leotard that is “almost” too tight because she will without a doubt have a growth spirt.
  • DON’T feel limited on brands you know, branch out to other brands, many brands have a return policy so if you get one that your daughter just can’t stand you can return it.
  • DON’T buy a leotard with decals or multi stitched fabric if your daughter doesn’t like the feel of the stitching or the hard backing glue can have on the inside.
  • DON’T buy a leotard no matter how cute it is if your daughter doesn’t love it, she will NOT wear it.
  • DON’T be afraid to hand too small leos down or sale them on eBay.
  • DON’T listen to critics who say you have too many leotards or says your daughter only needs 1 or 2 Leotards. If you want to get her 1 or 1000 that is completely up to you, no one has the right to shame you if you want to buy her 10,000!

*Although I have partnered with some of these brands in the past this post is 100% my own. None of the above mentioned brands are compensating me or involved with this post in any way. 

I’m getting all your email “post requests” Keep an eye out for Favorite Brands & leotard collection posts! They are both VERY highly requested and we are currently working on them now!

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