YouTube Fitness Fave: BeFiT

Recenlty I discovered BeFiT on YouTube and I couldn’t be more excited!

About BeFiT

Get high-quality, free workouts on BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit?

BeFiT has quickly become a daily favorite! Currently there are a TON of different videos from Pregnancy workouts to the brand new Belly Blaster Series! The range is HUGE so whether you are a beginner or advanced there is something for you! The best part? It’s TOTALLY FREE all exclusively on YouTube!

So right now I’m totally digging the

BeFiT Booty Boosters with trainer Brett Hoebel!

BeFit Booty Boosters with Brett Hoebel is a supercharged, 15 minute booty-shaping workout that employs a unique, butt-sculpting blend of strength training, body weight resistance moves and Brazilian-inspired Capoeira exercises to burn fat, activate the core, lift & shape the booty and tone your entire lower body fast! Turn up the intensity and activate your core as you sculpt the backside of your dreams with “Biggest Loser” Celebrity Trainer, Author and Fitness Expert, Brett Hoebel in this butt-boosting segment from the all new “BeFiT Booty Boosters” Fitness Series, only on BeFiT!

This one is the first one from the series “Big Butt Workout”

I love these because they are less than 15 minutes and work your booty…hard, but it that “hurts so good feeling!

Then there’s…

BeFiT Burn to the Beat Dance Intervals with instructor Keaira LaShae

Burn to the Beat: Dance Intervals gives you a fun 20-minute workout while keeping the intensity and effectiveness high. Turn up the burn and shake your booty to the beat with Fitness and Music Star, Keaira LaShae as she leads you through 4 of her favorite 20-minute routines that are sure to challenge the abdominals and uncover sexy definition for maximum results fast! Unleash your fierce side with one of the best in the business right from your own living room.

Here’s my favorite Burn to the Beat Dance Intervals: Reggaeton 

Seriously it is SO much fun and these workouts are less than 20 minutes!

Lastly the brand NEW BeFiT series BeFiT Belly Blasters with instructor Nicola Harrington

Turn up the burn and challenge yourself as you start down the road to 6-pack abs with Multi-Continental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the first ab-shredding segment from the all new “BeFiT Belly Blasters” Fitness Series, only on BeFiT! Activate the core and engage all of the regions of the abdominals as you stabilize the spine, improve posture and strengthen the hamstrings to ignite your weight loss potential and with one of the best in the business, right from your own home. Say goodbye to belly fat as you crunch your way to rock-hard abdominals with result-driven, functional moves like torso twists, hand and toe touches, side lunge to side bends, standing T crunches, side lunge- low to high reaches, spider push-ups, hollow man side crunches and more! This routine can be modified to suit any level of fitness.

Here’s the first workout in this 6 week series

I gotta tell you I cannot wait until the next one! This is exactly what I’ve been looking for!

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Commercial Break Workout!

tvworkoutWe all need a little break right?! Sometimes we all need time to veg out and decompress from our busy days! For many of us it’s by watching our favorite show. That is the case for my hubby and I! We have our favorite few shows per week and they are perfect decompression for us. But…please tell me I am not the only one that finds commercials incredibly irritating! How many times have you been watching your favorite show only to be bombarded by the same two or three commercials the entire time…ugh that’s really annoying.

Did you know that the average 30 minute show has about 8 minutes of advertisements broken down into two or three commercial breaks? And for your favorite hour-long program it’s upwards of 15 minutes of commercial breaks…whoa considering our faves are the hour-long show!

Let’s not continue to get irritated when the commercials start, let’s start working out during them! Think about all the time we’ve been missing out on! Gone are the days that I will say “I don’t even have 10 minutes to workout”

Instead of standing idly by while this prime workout time slips through my fingers, I’ve created a fun little commercial break workout! The workout is based on a half-hour show resulting in nine commercials broken down over three commercial breaks. {If you are watching an hour show complete the workout and then start back at the beginning once you have surpassed 9 commercials!}

Do one workout per commercial…and here’s the fun part, I’m not gonna limit this workout to a certain amount of reps…instead I wanted to make is a mini HIIT commercial break workout! Fun right!

Below I have made a fun little printable! {Click to Download}

CBworkoutComplete each workout as many times as possible during each commercial {For the plank hold for the entirety of the commercial}

Not watching TV? Do each work out for 45-60 seconds

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