Goals!

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This week #SweatPink asks: “What are your current fitness and healthy living goals? What’s your strategy for staying on track with achieving your goals?”

This couldn’t have come at a more perfect time, with the season change quickly approaching {where I live at least} and the face that I’m currently battling a significant slipped and bulging disc that is pinching a nerve in my back {do to a serious fall} and lot of taking it easy {Bummer!} This seems like a perfect time to set some new goals! Hmmm, you know what? Some time a little reevaluation is exactly what you need to get motivated!

My Current Fitness & Healthy Living Goals

  • Heal & find workouts that I can do with my injury:

Because I really have to take it easy on my upper back and shoulder I’ve really been focusing a lot on lower body workouts, walking and running with my husband!  I have been doing Zumba and honestly a whole lot of Pinterest searching for lower body workouts that will be gentle on my back, that will make me sweat, and give me the cardio I’m looking for. Like this one from the always encouraging and lovely Natalie Jill

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Let’s talk ZUMBA!!! Honestly guys, if you are feeling down, discouraged or just not motivated I HIGHLY recommend Zumba! It’s so much fun, gives an awesome cardio workout and you can do it at home when ever you want! For me personally there is a huge plus, even with my injury I can still ZUUUMMMBBBAAA! Here are some of my favorite YouTube videos all from CLUB FITz…my personal fave! These 6 videos can act as a super fun and intense cardio workout {the first video is a slower warm up video. I end with it again or stretches}

I dare you not to have fun and feel ready to conquer anything the days throws at you after doing one or all of these Zumba routines! I know I do injury and all!

  • Give my body the right Fuel:

I have recently really gotten back on track with my healthy eating goals! YAY! A few months ago I kind of slipped off my low-carb eating…ugh…yes I paid the penalty and gained back some weight. I was extremely disappointed {even thought it was my own fault} so my husband and I reassessed our eating and realized we needed to get back to our low-carb lifestyle and hit it hard! I have already seen results {we were on vacation and ate like crap but I didn’t gain at all!} I feel so much better, I have so much more energy and I know it’s because of my low carb lifestyle!

One of the ways that my husband and I have achieved our low-carb lifestyle is honestly by using the entire Atkins line! I have shared before how much I love the Atkins so I won’t go on and on about it! See my posts about Atkins HERE!

  • See my progress: 

Keeping track of my fitness, weightloss and eating is really important for me. There is just something about writing it down that makes me feel more accomplished! For this I have been using a few different printable that I created months ago for my readers!

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  • Get more sleep:

This remains an ongoing struggle for me.  I aim to be in bed by 10:30/11. However I have a really bad habit of  “oops I forgot” until oh 11pm. My goal is to delegate my “day” time better and learn that I DO NOT have to do something I forgot to do during the day….it CAN wait. It will be difficult but I am determined to get the sleep I need and my family needs me to get!

What are your current fitness and healthy living goals? I’d LOVE to hear! 

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Oh just a #LiveInprAna Wish List

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Today’s #liveinprana prompt: What item in your workout ensemble needs an upgrade OR browse the new prAna collection and show us what’s on your wish list?

Since a new season it about to start {well at least where I live ;)} Of course I headed over and pursued prAna‘s website and very quickly I realized my wish list was pretty big! Have you checked out all the great stuff from they have? Something that I just love about prAna is that they are not only a fitness apparel website, there’s everything from jeans, sweaters, coats jackets, accessories and of course fantastic fitness and yoga apparel as well as yoga mats and yoga straps! There are defiantly a lot of things in both my fitness and street wardrobe that really need to be replaced and updated!

I wanted to share with you my prAna fitness wish list and prAna my street clothes wish list!!

Fitness with prAna

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Street Wear with prAna

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I love the prAna fitness apparel so much I decided to make a Pinterest board “prAna“!

What item in your workout ensemble needs an upgrade OR browse the new prAna collection and tell me what’s on your wish list!!!

Disclosure: this post was sponsored by prAna. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community!

Join #1MillionMinutes then use #1MillionMinutes on you instagram and twitter posts!

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#1MillionMinutes #liveinprAna Mad Lib!!

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This week Sweat Pink and Fit Approach are partnering up with prAna to help us get closer to our goal of #1MillionMinutes! 

Did you know prAna has just launched their new Fall collection and we could not be more excited. So many cute pieces to choose from. What’s on your wish list for fall?unnamed-12

Yay!! I’m so excited for the next two weeks of #LiveInPrAna and to be starting today off with a fun mad lib!

I’m so excited to rack up more minutes towards our awesome goal of reaching 1 million minutes this summer!  While most of my sweat has come from hiking and playing outside with the kids {trampoline, swimming and football mostly} , I have also done quite a bit of walking {a 5k every night with my hubby!!}

To motivate myself to get from homeschooling the kids to running with my hubby and through my day,  I always have to be armed with water and protein snacks. I find that the more hydrated and alert that I am, the more determined and successful I am at achieving my goals.

Since staying on track requires so much focus and energy, I think it’s important that I treat myself! If I were going to reward myself with something from prAna this week, it would most definitely be the Arka JacketMaison Legging Dreaming Top from prAna because they are totally on point with my style, super cute and function-able with my life style! And that Arka Jacket…SWOON! 

I tag Thea, Janessa and peacce2784 to join me for this week of #1millionminutes for a chance to win some fantastic goodies from prAna!

Join in on the Mad Lib fun and the daily prompts:

Monday, August 10: Show us your weekly workout attire. How do you go from one workout to the next? #1millionminutes #sweatpink #liveinprana @prana @FitApproach

Tuesday, August 11: What item in your workout ensemble needs an upgrade (show us in a selfie) OR browse the new prAna collection and show us what’s on your wish list (a selfie works!)? #1millionminutes #sweatpink #liveinprana @prana @FitApproach

Wednesday, August 12: What does a fitness lifestyle mean to you? Show us! Is it life in leggings? Always being gym bag ready? Getting outdoors more? #1millionminutes #liveinprana #sweatpink @prana @FitApproach

Thursday, August 13: Partner burpees? Double downdogs? Rock climbing? What’s your favorite buddy workout or move? #1millionminutes #sweatpink #liveinprana @prana @FitApproach

Friday, August 14: What are your fall goals? Show us! #1millionminutes #liveinprana #sweatpink @prana @FitApproach

Saturday, August 15: Get outside and salute the sun – whatever that might mean to you! #sunsalutesaturday #sweatpink 1millionminutes #liveinprana #sweatpink @prana @FitApproach

Sunday, August 16: Gym bag packed? Meals prepped? What are your favorite ways to make your weeks a little easier? #1millionminutes #liveinprana #sweatpink @prana @FitApproach

Disclosure: this post was sponsored by prAna. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community!

Join #1MillionMinutes then use #1MillionMinutes on you instagram and twitter posts!

If you are on Instagram follow me @gettinfitwithbrit and @fitapproach 

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SweatPink #1MillionMinutes

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Hey guys! The SweatPink #1millionminutes campaign is moving right along and it has been so much fun!  So far more than 230,000 minutes have been logged by all the awesome participants!!!I’m so excited this week SweatPink is partnering with Grokker! Yay! What’s Grokker? It’s an awesome website that has tons of fitness and cooking videos! I have loved Grokkerfor months and really enjoy their awesome videos!Once again sweating has set up a fun little Mad Lib, as always I’m going to fill it out below but make sure that you fill out your own so that you can join in the fun!

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SweatPink Grokker Mad Lib!

I’m so excited to rack up more minutes using video workouts from Grokker! There’s everything from Yoga and Barre to Cardio for everyone from beginners to advanced, and I’m especially pumped to try Barre HIIT because it will make me extra sweaty and toned.

I plan to do my video workout in my office or upstairs living {depending how hot it is} before my nightly 5k with the hubby and after family dinner. My favorite thing about video workouts is that they are at my finger tips when ever I want a awesome workout, and they’re a super convenient way to get sweaty when I’m feeling lazy.

My goal is to hit 500 minutes this week!. I’ll do Cardio Kick Fitness HIIT 2 & Barre HIIT on one of my more intense workout days, and Yoga –Tight Hip Pain Relief & Yoga – Upper Back Pain Relief,  on a rest or lower intensity day.  I challenge my SweatPink sisters to beat my # of minutes or to do  Cardio Kick Fitness HIIT 2 & Barre HIIT with me!

psst! Want more access to more of the amazing videos on Grokker? Use the code LOVEGROKKER for a free month of their premium version. No strings attached – just good sweaty fun! 🙂

Want to get in on all of the fun this week? Follow this week’s daily prompts (shown below) on Instagram. 
Monday: What does your weekly workout routine look like? Show us a week in the life! @grokkerinc #grokkermillion #1millionminutes #sweatpinkTuesday: Try a video workout on Grokker and share a workout selfie! @grokkerinc #grokkermillion #1millionminutes #sweatpinkWednesday: Show us a unique space where you’ve fit a Grokker workout in. Hotel room? Balcony? Stairway? We want to see it! @grokkerinc #grokkermillion #1millionminutes #sweatpink

Thursday: How do you squeeze in a workout when life gets crazy busy?@grokkerinc #grokkermillion #1millionminutes #sweatpink

Friday: Free Friday! @grokkerinc #grokkermillion #1millionminutes #sweatpink

Saturday: What’s your best tip for staying fit while traveling? @grokkerinc #grokkermillion #1millionminutes #sweatpink

Sunday: Sunday Zenday. Show us how you chill out! @grokkerinc #grokkermillion #1millionminutes #sweatpink

DON’T forget to tag your posts with @grokkerinc #grokkermillion #1MillionMinutes @fitapproach #sweatpink!

Join #1MillionMinutes then use #1MillionMinutes on you instagram and twitter posts!

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What makes me an #LJInspired girl?

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This has been such a fun week full of healthy swaps, my favorite encouragers and so much more! Together with  @lornajaneactive and @fitapproach we are ending with what makes you an #LJInspired girl? So here goes…

What makes me an #LJInspired girl?

I work hard and strive for my goals on a daily basis. When I fall I get back up and continue, I refuse to look backwards and dwell on missed opportunities, failed goals or injuries, I ALWAYS move forward! I’m not afraid of hard work and always give 1000%! I believe in my self and have an amazingly supportive husband that helps me know that I can conquer any goal.

I’m a #LJInspired girl because I have a deep longing and desire to encourage every woman who is fighting and working hard to meet their goals not matter what they are. My passion is to help each and every one of you know that you are worth it and you CAN do it! It doesn’t matter where someone has come from, its about where they are going, don’t allow your self to get trapped in the “could haves” focus on the now and what today holds! Remember that everyone falls and has set backs. We are not alone…just ask and I will always be there to support you!

If you are on Instagram follow me @gettinfitwithbrit and @lornajaneactive @fitapproach

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What does happiness mean to me…

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Day 4 of the #LJInspired Instagram Challenge! Today I want to know… What does happiness mean to YOU. Where do you find happiness? And from whom? From what?

Happiness to me is….the LOVE I feel when I’m with my kids and husband no matter what we are doing or where we are! Happiness is when I surround myself with loving and supportive family, friends and of course the #sweatpink community, happiness is when think I can’t do it then I do it and realize I’m so much stronger than it thought! 

So what’s happiness to you?

If you are on Instagram follow me @gettinfitwithbrit and @lornajaneactive @fitapproach

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Inspired by Instagram

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Today I joined Lorna Jane and Fit Approach on Instagram by sharing who inspires me! There are so many amazing people on Instagram that inspire me to push past the giving up feeling, the discouragement, and to just DO IT! There are just too many to list so sadly I had to narrow it down…OH SO HARD! But…here goes, these amazing ladies inspire me every single day:

😘 @elishavfitness 

😘 @annasfitlife 

😘 @nappybeautylove 

😘 @petite_heartbeat

😘 @peacce2784

If you are on Instagram follow me @gettinfitwithbrit and @lornajaneactive @fitapproach and of course the lovelies above and prepare to be encouraged! 

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