Glute Activation Workout {with resistance bands}

Happy Good Morning! Who’s ready for some workout gear talk? Victorem mini loop resistance bands are my most recent obsession!
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These small but mighty little bad girls have a ton of different uses but one thing that I love to use them for is glute activation {basically warming up those butt muscles so you get the best workout and get that booty pop we all want!}
Quick Glute Activation Workout:
Place mini resistance band around your calves or right above your knees. I like to use the medium or heavy. Lets be real this workout BURNS and you don’t have to use resistance if you don’t want to.
25 Donkey Kicks {per leg}
  • Start on hands and knees
  • Flex right foot and press it up towards the ceiling or sky.
  • Squeeze Glutes
  • Lower the knee without touching the floor and repeat the lift.
  • Once you’ve completed the reps on the right leg, switch legs.

25 Fire Hydrants {per leg}

  • Start on hands and knees
  • Raise your right thigh out to the side, keeping the hips still.
  • Squeeze Glutes
  • Lower your thigh with out touching the floor and repeat the lift.
  • Once you’ve completed the reps on the right leg, switch legs.

25 Leg Extension {per leg}

  • Start on hands and knees
  • Flex right foot and press out straight behind you at hip level.
  • Pulse leg towards the ceiling or sky
  • Squeeze Glutes
  • Lower the knee without touching the floor and repeat the lift.
  • Once you’ve completed the reps on the right leg, switch legs.

You should will be BURNING by the end of this workout. I SWEAR I see after only a week!

In my opinion this is a great workout on its own, it doesn’t have to be a pre workout. You could easily to 2-3 more sets and a have ridiculous amount of muscle burn…you know that hurts so good burn…my fave!

I love doing these workouts in the morning, it gives a wonderful boost to the start of the day!

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“Jump” Start your Cardio with TKO Sports

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Happy Good Morning! Who’s ready for some workout gear talk? When I was a kid I LOVED to jump rope at recess. There was just something so fun about it and as a kid I never seemed to get tired! Somewhere over time I guess I thought too old for it. Then about a year ago my twins each got a jump rope as a prize from a carnival type game. They were so excited and I have to admit I was too. They of course asked mommy to show them how it done….Oh my gosh I REMEMBERED jumping rope is SO MUCH FUN! Why did I stop having jump rope fun!?! Whoa rabbit trail…the point is I was beyond thrilled about getting a new adult sized jump EEKKK!

About TKO Sports “At TKO Sports Group USA Limited, we are committed to building a company that inspires the design of innovative products in the promotion of wellness and healthy living. Whatever It Takes is not just a tag line, it’s our lifestyle.”

I love my TKO Soft-Grip Jump Rope in Plum + Cherry {my absolute favorite color combo!!!}

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When my TKO Soft-Grip Jump Rope arrived I was SO excited and I’ve got to tell you it does NOT disappoint!  This rope is AWESOME and was specifically built for speed making it be a fantastic and fun way get my cardio in.

This jump rope is extremely light and the grips are super comfortable and easy to grip. I did have a little bit of a learning curve while holding the rope…so I haven’t really used a jump rope from the century, did you no long have grip the handles as tight a physically possible?! {gotta love those 80’s PE jump ropes 😉 } I quickly realized keeping my grip light made easier and way more fun!

I have had so much fun with this I started searching for jump rope workouts on pinterest! Here is the one I have so far liked the best because you can do which ever jumping style you prefer! I HIGHLY recommend having a bottle of water or two around during this workout!

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I think I will be creating one in the near future!

So let me ask you, do you remember ways to jump rope?

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There are so many fun ways to use a jump rope like…

  • Basic Jump
  • Reverse Jump
  • Criss-Cross
  • One-Foot Jumps
  • Double unders
  • Agility drills

Something I really love about having a jump rope in my daily fitness routine is the ability to be creative…if you can think of it you can do it!

Why use a jump rope?

  • It’s portable! A jump rope can be taken and used pretty much any where. I like to take mine with me and jump rope while by boys are in tae kwon do!
  • In just 15 minutes you can burn 170 calories! WHAT?!!? yes!
  • Perfect for cardio and HIIT {High intensity interval training} at home. I actually love using my jump rope during the commercial brakes of my favorite shows!
  • You can get in some awesome family time…well at least we did by having fun jump rope challenges!
  • Helps with build stamina…seriously. The first time I used my jump rope I felt exhausted after just a few minutes, but with in just days I was able to easily jump rope for 15 minutes!
  • It’s probably the most inexpensive piece of exercise equipment you will find.

Perks of the TKO Soft-Grip Jump Rope

  • Lightweight
  • 9 feet smooth PVC rope
  • Non-Slip Soft Grip Handle
  • Smooth Swivel Design for Agility Training
  • Fun colors to choose from

If you have read this and are thinking about going out and getting a jump rope so you can have as much fun as me I highly recommend giving this one a try!

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Women’s Best Bday sale has ended

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Hey friends I just wanted to let you know that the Birthday Celebration at Women’s Best has now ended! I hope everyone who wanted to was able to take advantage of the same and got some great stuff!! If you didn’t they always have great and often sales! Also, keep an eye out for my Women’s Best Haul next weekend {or once everything has arrived}

I stocked up on a bunch of powders, snacks and blender cups! I cannot wait to share and see some awesome results!

Alrighty now I’m off to the gym with my hubby! Have Thursday, may your workouts kick your butt so you crush your goals!

Image result for womens best logoBe sure to connect with Women’s Best on Instagram

 

Happy Birthday Women’s Best!!

Happy Birthday Womens best! To celebrate their birthday WOMENSBEST.com is having a HUGE sale…everything is up to 50% off! Head over and stock up or give some of their great products a try! I may or may not have placed three orders! Below are some of my faves!

HURRY the sale ends 8/23

Slim Body Shake

SLIM BODY SHAKE

Best-selling meal replacement shake for weight loss.


Amino & Energy

AMINO & ENERGY

2-in-1 formula. Muscle support & energy. Anytime and anywhere.


Fit Whey Protein - 2.2lb

FIT WHEY PROTEIN – 2.2LB

100% Premium Whey Protein for optimal muscle growth.


Be sure to connect with Women’s Best on Instagram

@womensbest

TABATA Workout!

Ok so I’m OBSESSED with this TABATA workout from

Ummmmmm and how cute is that name?!?!? LOVE it! Head over and see everything that Tina has to offer! Trust me you’ll love her!

Don’t forget to try out this butt kicking Tabata!

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Morning Workout from Eat.Fit.Fuel

Eat. Fit. Fuel.

Not a morning person? HATE working out in the morning? EatFitFuel has a great workout for you!

I personally love this workout in the morning and in the evening! It helps boost you in the morning to get S*** done and…well it does the exact same in the evening when you SO don’t want to cook dinner! 🙂  I hope you enjoy it and be sure to visit  EatFitFuel
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks! by nadia

Have a great Saturday!

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Christina Carlyle Booty Workout!

Who else loves Christina Carlyle? She is awesome and this workout from her site proves just how much she wants to help anyone achieve their fitness goals, anyone can do this workout not matter your size or fitness level!

I stumbled upon this workout a while back and honestly forgot about it. It just popped up again and I’m starting it NOW! Join me if you want some booty pop!

These butt lifting exercises use body weight and multi-directional movements so you can target all of the muscles in your glutes.  Together the best butt lifting exercises will perk up your booty quickly.

Plus, the rep count strategy we’ll be using will help lift and tight the butt, not build mass in your legs.

butt exercises - christina carlyle 

Do 3 full sets – of all 6 exercises – to complete your workout – I like to do 30 reps each! Not exactly sure how to go all the moves? Head over to Christina’s website for a video of this workout! 

Christina has a bunch of other great stuff that she offers so keep an eye over the next few week for some other great stuff!

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