30 Day Challenge Printable Pack {FREE}

Oops!! This post was scheduled for July 1st {and the Gettin Fit with Brit announcement}, clearly that didn’t happen. Instead of waiting until August I decided to go ahead and post any way!

If you are thinking that this looks familiar you are right two years ago I started the 30 Day Challenge printable to help me and many other busy moms {and dad} have a clearly printed workout schedule. This is a revival and there will be additions coming soon!

30 Day Challenge Pack

Unfortunately over the last 18 months there have been many personal ups and downs and I totally and completely lost my momentum and encouragement. I have gain 15lbs  and ENOUGH is ENOUGH, I do not feel good about my self at all…not just appearance but motivation and energy. Please Join me in these 30 Challenges! I will post bi-weekly updates!

Each challenge starts at with minimal repetitions on day 1 and increases daily. For advanced more reps can be added to each day or do each challenge twice, once in the morning and once in the evening making each challenge more advanced.

Included in each 30 day challenge printable packet:

  • Squat Challenge
  • Torso Twist Challenge
  • Crunch Challenge
  • Plank Challenge
  • Bicep Curl Challenge
  • Donkey Kick Challenge
  • Jumping Jack Challenge
  • Burpee Challenge
  • Kettlebell Swing Challenge
  • Mountain Climber Challenge
  • Tricep Kickback Challenge
  • Push-up Challenge
  • Hydration Challenge
  • 10,000 Steps Challenge
  • Weight Loss Tracker

One of the things that I really love about this packet is that it is so easy to customize! Print the whole pack or just a few pages! Each page is colorful and easy to read! The pages can be printed and put on a bulletin board or in a binder OR since it is in pdf format you can just keep it on your desktop, tablet or phone and open it when needed {ibooks is great!}

Subscribe now to The Life in Bloom and DOWNLOAD the 30 Day Challenge packet for FREE for the month of March 

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Reader Questions:

Rhonda: Q: “So where did the idea for this packet come from?”

Brit: A: “I created this printable pack for my self because I felt like I was so busy all the time and I just wanted something that was fairly hardcore {meaning cover all or as many muscle groups as possible!} Plus get cardio, steps and water consumption!”

Sandy: Q: “Was this created for a particular age or fitness level?

Brit:: A: “No! This is for all ages and fitness levels. So far this pack it has been a hit college students and busy moms {and dads} on the go! It’s also perfect for those who spend a lot of time in the office or traveling, just print out the entire packet {or the workout you want to do} put it in a folder and take it everywhere you go! Each exercise is extremely easy to do on the go with minimal equipment!”

Danielle: Q: “What size of Dumbbells should I use?”

Brit: A: “Great question! You need to use what you are comfortable with! If you use 5 lb dumbbells stick to those {or the weight you use} and increase when you feel comfortable. Don’t increase until you are ready to prevent injury”

Carly: Q: “I’ve never used a Kettlebell before, what weight would you recommend?”

Brit: A: “If you have never used a kettlebell I personally recommend starting with a lighter one. The weight in Kettlebells is distributed quite a bit different then how it is in  dumbbells. So to prevent injury I would suggest starting with a 5lb or 10lb and work your way up to a heavier one. I recommend the Tone Fitness set this is a GREAT starter set and includes 3 kettlebells {5lb, 10lb, 15lb}”
I really hope you all enjoy this principle packed so much and if you have any suggestions for workouts to be added to this pack please let me know either comment or email me! I’d love to hear from you!

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Gettin Fit with Brit is BACK!!

Over the last year my Gettin Fit with Brit series kind of dwindle off…life got crazy and busy. Since January of this year I have received 1000’s {yes thousands} of emails, tweets, messages and texts asking me to “PLEASE bring back Gettin Fit with Brit”! To be honest the messages where quite humbling and touching! To know that I have given support to countless women around the world has overwhelmed me with emotion! After great struggle with my own weight and fitness I want all of you to know that Gettin Fit with Brit is BACK! Starting tomorrow I will be posting regularly!

Thank you to each and every one of you who sent me emails it means so much to me and has been the motivation that I needed! ❤

I have a bunch of new fun ideas and challenges I can’t wait to work on!

XOXOXOXOXOXOXO see you tomorrow!

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Birthday Party Dress Feat. Sugar & Snails Couture

Sugar and Snails Couture

My daughter Gabriella and I couldn’t be more excited to share all about the beautiful Gold & Sequin party dress Sugar & Snails sent her for her birthday!

Gabriella is about to celebrate her birthday {her and her twin brother turn 7 next week!} and she LOVES anything sparkly with tulle and twirly, this dress fits the bill perfectly!

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This Gold Sequin and Tulle Party Dress is ABSOLUTELY STUNNING! The day it arrived we opened the package together and when she saw it she gasped and said “Oh mommy this is so beautiful!” and she is totally right it is! Honestly the photos don’t do it justice it is SO sparkly! The tulle skirt is made with multi layers of soft tulle not the scratchy kind that can leave a little girl itchy {like mine} it is hemmed so there is no worry or unraveling or shredding like tulle sometimes can. The Sequin top is lined on the inside so no worrying about scratchy sequins either. It has a long zipper that makes it very easy to put on! My daughter loves wearing this dress for tea parties, pretend play or just playing…she headed outside to jump on the trampoline with it on…but quickly thought better of it and changed!

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This dress photographs so beautifully and would be perfect for any type of photographs especially for outdoor birthday photos. It will make the most perfectly stunning Christmas or Holiday dress. It would also be a stunning flowergirl dress or perfect for little sisters at  Quinceañeras and Bat Mitzvahs or any special occasion…for Gabriella this is an everyday dress…going to the store or simply going to get the mail she is dressed in full glam!

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Sugar & Snails Couture has so much more than Gabriella’s dress, in fact they specializes in Boutique Dreses, Headbands & Bandana Bibs and trust me you will want everything!

We are in love with this Black Lace Maxie Dress! I think this would be a perfect addition to any little girls back to school wardrobe!

Black Lace Maxi Dress

as well as these Lace Vintage Dresses, oh with a sweater, knee high socks and boots they  would be PERFECT for fall!

Lace Vintage Dress

Lace Vintage Dress

My daughter LOVES this headband and so do I! Its really versatile and would go great with fancy outfits, shorts in the summer or jeans and sweatshirt in the fall/winter!

Beige Satin Flower Headband

Let’s be real here…my daughter wants all the dresses and all the headbands!

We have not washed this dress yet because it hasn’t needed it, however I will hand wash it and lay it flat to dry so I don’t run the risk of melting the tulle or losing the sequins.

Guess what? We have a fun surprise especially for you! ss3

Sugar & Snails has given me an awesome 20% off coupon code to share with you guys!

Head over to Sugar & Snails and use code:

 THELIFE20

and save 20%!!

Connect with

Sugar and Snails Couture

I want to extend a HUGE Thank You to Sugar & Snails Couture for sending the beautiful Leotard!!

*Although Sugar & Snails Couture did send me this dress to feature I was not compensated  for this post.  All thoughts + opinions are 100% my own. ALL images are ©The Life in Bloom & Sugar & Snails Couture

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31 Day Fit Challenge: DAY 12

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DAY 12:

I’m so happy it Friday…this was a REALLY long week!

Let’s get started with Day 11!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

With increased time:

Day 11: Crunches 113 | Day 12: Crunches 116

Day 11: Push Ups 52 | Day 12: Push Ups 55

Day 11: Squats 88 | Day 12: Squats 92

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

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31 Day Fit Challenge: DAY 11

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DAY 11:

Happy Thursday! This morning I woke up…feeling…well horrible 😦 My head hurts, my ears are sore and feel clogged and my sinuses are hurting blah! Emergen-c here I come! Thankfully this is one of the few challenges that unless you have a cough or body ache you can do!

Let’s get started with Day 11!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

With increased time:

Day 10: Crunches 107 | Day 11: Crunches 113

Day 10: Push Ups 50 | Day 11: Push Ups 52

Day 10: Squats 85 | Day 11: Squats 88

Even though my head hurts that felt great and I’m so glad I did it early!

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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31 Day Fit Challenge: DAY 10

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DAY 10:

 

I cannot believe we are already half way through this week, an you? Wow time is sure flying!

Let’s get started with Day 10!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

With increased time:

Day 9: Crunches 104 | Day 10: Crunches 107

Day 9: Push Ups 46 | Day 10: Push Ups 50

Day 9 Squats 82 | Day 10: Squats 85

That really felt so good!

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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31 Day Fit Challenge: DAY 9

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DAY 9:

How are you liking this new increased time? I’m loving it and really feeling good and dare I say I think my clothes are fitting looser!

Let’s get started with Day 9!

Remember we are increasing our time from 1 minute to 1 minute and 20 seconds!

Grab your Progress Log {click image below to print} and get ready to track todays workouts!
31challenge

With increased time:

Day 8: Crunches 99 | Day 9: Crunches 104

Day 8: Push Ups 45 | Day 9: Push Ups 46

Day 8: Squats 80 | Day 9 Squats 82

OH YEAH!

How did you do today? Let me know using #31dayfitwithbrit I cannot wait to see!

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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