Do you Grokker?

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This week Sweat Pink has partnered with Grokker!! I have loved the Grokker website and app for a while now and I couldn’t pass up an opportunity to share it with you! Not familiar with it? Oh you NEED to be introduced!

Soooo what exactly is Grokker?

Basically its an incredible website where you can do some of the best videos and do all activities you love and since it’s a website {or app} you have the ability to do your workouts when ever you want…you are in total control making it perfect for anyone and everyone. Work from home? Grokker is for you! Work Swing? Grokker is for you! Stay at home mom? Grokker is for you…you get the idea! 🙂 I love that Grokker lets you create individual wellness routines created for your personal interest and experience. But it’s more than just great viedos there are also awesome Grokker experts available to each and every member!!!

What type of videos are offered?

Fitness:

 

Grokker is more than just fitness! Want a ton of awesome cooking videos at your fingertips? Just check out the Cooking video topics:

So like I said above…I love Grokker and you will too! Grokker has a free membership that gives you access to a ton of videos. But….if you want more access to more of the amazing videos on Grokker? Use the code LOVEGROKKER for a free month of their premium version!

Don’t forget to download the iPhone app!

 

Although Sweat Pink has partnered with Grokker this week, I want you to know that I am not affiliated with Grokker. All opinion and thoughts are based on my experiences and I was NOT compensated for this post. I love Grokker and have long before this week! ❤ 

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A Gallon a Day

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We all know the drinking water is so good for you! Here are some awesome benefits to drinking a gallon of water a day!

Your skin will look beautiful. Drinking water helps your skin looks moisturized and glowing it will also help reduce any bloating and puffiness in your skin.

Helps you focus. Drinking enough water can ensure that your brain will have an oxidant oxygen that it needs to function at its optimal level how cool is that!

Removes toxins. You know when you drink a lot of water and you have to frequent the lady’s room well this is actually really good thing you’re reading your body of all kinds of toxins.

Better digestion. Water can seriously improve your body’s ability to break down food and remove discomfort from digestion problems. I come from a family with serious digestion issues and since drinking more water I can’t even tell you how much better I have felt.

With the awesomeness also comes a few cautions that I want to share with you if you choose to take the challenge or the plunge and drink a gallon of water a day

Not consuming enough fluids can lead to dehydration we all know that. Dehydration can be caused by a whole slue of things: excess sweating, fever, diarrhea and vomiting or even diabetes. Common symptoms of dehydration are: nausea, a sore throat, dry mouth loss of appetite for food or fluids and feeling ill.

The polar opposite of dehydration is Water Intoxication

Water Intoxication is rare but it can happen if you drink too much water too quickly. What you need to know: Drinking a gallon of water is absolutely safe if you spread it throughout an entire day but if you consume a gallon of water per hour you are at an increased risk of water intoxication and it can be deadly. Please be careful!! One of the reasons that I created my gallon jug with the times is so that I don’t overdo it.

**Drinking a gallon of water {safely} a day is more than the recommended intake but you will not have any harmful effects on your system if you are not dehydrated.

I’m not drinking a gallon of water a day because I thought it was going to cause a miracle weight-loss. Honestly the main reason that I started doing this is because I am easily susceptible to dehydration and with it getting warmer I don’t want to risk heat exhaustion as well. I don’t want to have dehydration headaches anymore. I don’t want to feel gross and sluggish because I’m dehydrated.

I’m only a few days into “30 days of drinking a gallon of water a day” I can tell you is that my skin seems brighter, I have more energy, Yes! I am peeing quite a bit more but thats totally ok with me and hey it’s getting rid of all kinds of nasty toxins in my body!

Quick and easy tips if you choose to start drinking a gallon of water a day!

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Grab a gallon: find yourself either a gallon jug or do what I did and thoroughly clean and empty milk jug or orange juice jug, whatever you have!

Mark it: on my milk jug I have 9 AM 11 AM 1 PM 3 PM 5 PM 7 PM and 9 PM. This is really help me stay on track

Use a glass: I have been using a tall 24 oz canning jar. I keep my gallon of water in the refrigerator and I fill up my 24 ounce jar put a straw in it I drink that down when it’s empty I refill it and so on until my gallon is gone.

Don’t be too hard on yourself: drinking a gallon of water a day for most people is a pretty big undertaking if you start out and you don’t feel like you can drink an entire gallon don’t push yourself work up to a full gallon.

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SweatPink #1MillionMinutes

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Hey guys! The SweatPink #1millionminutes campaign is moving right along and it has been so much fun!  So far more than 230,000 minutes have been logged by all the awesome participants!!!I’m so excited this week SweatPink is partnering with Grokker! Yay! What’s Grokker? It’s an awesome website that has tons of fitness and cooking videos! I have loved Grokkerfor months and really enjoy their awesome videos!Once again sweating has set up a fun little Mad Lib, as always I’m going to fill it out below but make sure that you fill out your own so that you can join in the fun!

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SweatPink Grokker Mad Lib!

I’m so excited to rack up more minutes using video workouts from Grokker! There’s everything from Yoga and Barre to Cardio for everyone from beginners to advanced, and I’m especially pumped to try Barre HIIT because it will make me extra sweaty and toned.

I plan to do my video workout in my office or upstairs living {depending how hot it is} before my nightly 5k with the hubby and after family dinner. My favorite thing about video workouts is that they are at my finger tips when ever I want a awesome workout, and they’re a super convenient way to get sweaty when I’m feeling lazy.

My goal is to hit 500 minutes this week!. I’ll do Cardio Kick Fitness HIIT 2 & Barre HIIT on one of my more intense workout days, and Yoga –Tight Hip Pain Relief & Yoga – Upper Back Pain Relief,  on a rest or lower intensity day.  I challenge my SweatPink sisters to beat my # of minutes or to do  Cardio Kick Fitness HIIT 2 & Barre HIIT with me!

psst! Want more access to more of the amazing videos on Grokker? Use the code LOVEGROKKER for a free month of their premium version. No strings attached – just good sweaty fun! 🙂

Want to get in on all of the fun this week? Follow this week’s daily prompts (shown below) on Instagram. 
Monday: What does your weekly workout routine look like? Show us a week in the life! @grokkerinc #grokkermillion #1millionminutes #sweatpinkTuesday: Try a video workout on Grokker and share a workout selfie! @grokkerinc #grokkermillion #1millionminutes #sweatpinkWednesday: Show us a unique space where you’ve fit a Grokker workout in. Hotel room? Balcony? Stairway? We want to see it! @grokkerinc #grokkermillion #1millionminutes #sweatpink

Thursday: How do you squeeze in a workout when life gets crazy busy?@grokkerinc #grokkermillion #1millionminutes #sweatpink

Friday: Free Friday! @grokkerinc #grokkermillion #1millionminutes #sweatpink

Saturday: What’s your best tip for staying fit while traveling? @grokkerinc #grokkermillion #1millionminutes #sweatpink

Sunday: Sunday Zenday. Show us how you chill out! @grokkerinc #grokkermillion #1millionminutes #sweatpink

DON’T forget to tag your posts with @grokkerinc #grokkermillion #1MillionMinutes @fitapproach #sweatpink!

Join #1MillionMinutes then use #1MillionMinutes on you instagram and twitter posts!

If you are on Instagram follow me @gettinfitwithbrit and @fitapproach

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Kick your metabolism into gear!

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I can virtually guarantee that at some point you have heard the word “metabolism”,  more than likely you have heard individuals talking about their “slow” or “fast” metabolisms. Not quite sure exactly what a metabolism is or does? No worries I’ve got you covered!

Your metabolism is the internal system that turns what you eat and drink into energy. Metabolisms can fluctuate by speeding up or slowing down. Since we want in to stay sped up the question is how can we maintain a fast metabolism or signal to our body to start speeding up and burn fat? Believe it or not it is actually fairly easy! Here are five great ways to kick your metabolism into gear!

SLEEP:

Sleep helps you body perform at optimum level during the day. Sleep deprivation can actually tell your metabolism to slow down and we don’t want that!!

DRINK WATER:

Drinking water can actually speed up your metabolism so when you hear “Drink 8 glasses or more of water a day” DO IT!

EAT SMALL MEALS:

By eating 3-4 small meals a day your metabolism keep burning fat for hours!

EAT HEALTHY FATS:

Like…

  • Avocado
  • Coconut Oil
  • Dark Chocolate
  • Flaxseed
  • Olive Oil
  • Olives
  • Peanut Butter
  • Salmon
  • Soybeans
  • Walnuts

EAT METABOLISM BOOSTING FOODS:

Like…

  • Almonds
  • Apples
  • Avocados
  • Chicken
  • Chili Peppers
  • Green Tea
  • Raspberries
  • Salmon
  • Soybeans
  • Watermelon

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Soleus Fit GPS Watch {Review}

This post is sponsored by Soleus Running. All opinions are 100% my own. See my full disclosure policy.

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“Simple and easy to use, the Soleus GPS FIT will allow runners to accurately track their Speed, Pace, and Distance. Auto lap splits at every mile and the “always on” night light mode helps for late night (or early morning) runs and training.” 

bothWriters have their favorite place to write, coffee drinkers have their favorite drink, cooks have their favorite recipe and hikers have their trial and me? Well, I have my favorite fitness gadget!

When it comes to running or hiking there are things that I’m just never without: my Running or hiking shoes, a bottle of water and I never EVER leave home without my Soleus GPS Fit watch!

I was beyond excited when I was recently given a Soleus GPS Fit watch to try out from Soleus Running! Awesome right?!

To be honest with you I have wanted a GPS watch for really long time but I wasn’t sure where to start or what brand…I was kind of at a loss.

When it comes to Soleus I am EXTREMELY impressed!

They have a number of different GPS watches ranging from $99 to $299!

So why do I love my GPS fit watch? And why do you need one?  First of all, the features alone will make you fall in love!

Check out the features that the Soleus GPS Fit watch has:

  • GPS
  • Distance
  • Peace and Speed
  • Data Upload
  • Sport Ventilated Strap
  • Calories Burned
  • Large Digits
  • Coronagraph
  • Data Storage
  • World Time
  • Rechargeable Battery
  • EL Backlight
  • 30M Water Resistant

On top of all the awesome feature printed on the back plate of all the Soleua Fit GPS watches “a journey of 26.2 miles begins with a single step” Now that’s pretty cool!

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My Thoughts:

From the moment I took my watch out of its box, I knew I was in love with this watch! Yes, I know it sounds silly to be in love with this watch, but seriously, this is what I have needed for so many months, something to help me keep track of my distance, my speed, AND my calories… honestly it really has been nice to know time it is too!!

My watch it was delivered at around noon on a Thursday, by 6 PM we had already hit the trail once and we’re heading back for a second time! Before getting my Soleus GPS Fit I relied on a app…that wasn’t always reliable especially on the deep wood trails my hubby and I love so much. Plus I ALWAYS had to find a place to carry my phone…which I didn’t like very much!

We even had a fun finding that first day: For over year we have gone on the same trail at least 4 to 5 times a week and although there is a sign that tells us how far the trail take you round trip, my husband and I both had speculation that it was off. Well, guess what??! We discovered that it was in fact off and we were getting far more mileage than we thought! YAY!

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As someone who doesn’t wear a watch or bracelets, I so surprised that I barely even know when I have this watch on! Although it is fairly large faced, it is extremely light and comfortable! The watchband is a rubbery texture which I really like because I like wearing my watch up a little bit above my wrist and the watch band helps it stay in place! It not like other rubbery watch bands that I have had in the past that get itchy after a while…hence the not wearing watches.

The GPS:

Since receiving my Soleus GPS Fit it seems like no matter where we are, trail, shopping or running I get stopped by at least one person asking about my watch {I’m sure people are noticing the pretty bright blue} One of the main questions I get  asked is “how easy it is to find a GPS signal” Evidently, this is a issue for a lot of people.

Here is my response to that question while using my Soleus GPS Fit!

After the initial set up of the watch I stepped outside and search for a GPS signal and I think it took maybe 90 seconds to find one! That seems to be pretty average for me other than our trails that are very deep in the woods trails. We usually start searching for a GPS signal before we get to the parking lot and by the time we are ready to hit the trail we have a GPS signal!

There has been a time or two when it’s taken three or four minutes to find a GPS signal but please keep in mind my husband and I are avid trail runners and we go in any weather! One such time it was totally completely overcast and a downpour!! I am very impressed with how quickly and easily the Soleus GPS Fit watch gets a GPS signal!

The watch is really easy to use and set up!

I’m sure you noticed in the very first picture that there are two Soleus watches, my blue one and a black one! Well, my husband also has a Soleus GPS watch {GPS Pulse + HRM} His watch has some different features, so in October I am going to have a review on that watch is well!

Another awesome perk of Soleus is the software download so that you can transfer all your runs {hikes, rides act} to your computer!

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BIG ol’ GIANT Thank you to Soleus Running for providing us with this amazing GPS Watches!!

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Ultimate Healthy Living Bundle FINAL DAYS!!

**IMPORTANT**  the Ultimate Healthy Living Bundle Sale is being EXTENDED until 12:00 PM PDT, September 16th (tomorrow).

Due to server issues on 9/15 the sale is being extended!! HURRY and Order NOW!!!

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If you were still trying to decide on purchasing The Ultimate Healthy Living Bundle now is the time to order! Remember the sale only goes until tomorrow Monday, September 15 ending at 9:59 PM EST. SO HURRY!

The Ultimate Healthy Living Bundle is the perfect addition to our family’s lifestyle! Below I did a spotlight on three topics that I’m really excited about

  • Fitness
  • Meal Budgeting and Planning
  • Alternative Health and Home Remedies

These are only three topics included in this fantastic bundle!!!

Remember there are only 30,000 bundles are available so don’t don’t wait too long to make your purchase and I promise you will not be disappointed!

Click here for more info or to buy now.

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Click here for more info or to buy now.

The Ultimate Healthy Living Bundle will only be on sale for 6 days – from 8am EST on Wednesday, September 10 until 11:59pm EST on Monday, September 15.

But don’t wait until the last moment – there are only 30,000 bundles available and once they’re gone, they’re gone!

Topic Spotlight:

WHAT YOU’LL SEE IN 42 DAYS TO FIT

Each week, you’ll see two challenges. One is a food challenge with (again) realistic dietary changes that focus on not only eliminating junk foods, but just as importantly, replacing those foods with healthier choices. The other challenge is an exercise plan that is custom-written by Real Fit Moms, specifically for mothers.

WHAT YOU’LL LEARN IN BELLY LOVIN’

In depth explanation about this disorder

Options to repairing your stomach muscles. (Did you know there is a non-surgical option for healing diastasis recti?)

Danielle N. Baethge will introduce you to some surgery helps: simple tips and real food recipes and naturalremedies that are renowned for wound healing.

She will also share tips for surgery while breastfeeding and surgery with small children.

WHAT YOU’LL FIND in Get up & GO!

Are you looking for fresh ideas to get your children up and moving? Do you have trouble fitting a workout into your own busy schedule? Are individual fitness routines tearing your family life apart? Then it sounds like you need a little GET UP & GO! As a mother of 12, author Jennifer Flanders has no choice but to stay physically active. Her husband and children provide her with plenty of reasons to GET UP & GO, and the family all works — and plays — together to keep fitness fun!

WHAT YOU’LL SEE IN 7 DAY REAL FOOD CHALLENGE!

Everyone who joins this challenge is making a pact to eat only real food for 7 days!

If you want to get really serious about this challenge and take full advantage of the support you can get from this group – this is for you. Making a big lifestyle change can be difficult on your own but with a huge group of people doing it along with you it is a lot easier – and a lot more fun!

WHAT YOU’LL GET FROM 22 DAYS TO A FRESH START

“It seems that as soon as the calendar turns December 26, our minds want to fast forward one week and forget that there’s still six days left of the year.  We being to think about the previous year… what was good, what wasn’t so good… and we contemplate some changes so that the next year has a little more “rights” and a little less “wrongs.”

WHAT YOU’LL FIND IN HOW TO BECOME A BETTER HOME COOK

“When I first started cooking I had no idea where to start. I dug my heels in and from there built my knowledge to the comfortable level I’m at today. This book takes you through the steps I took to teach myself how to become a better home cook. By following these steps you can start your own journey into confidence and joy in the kitchen.” Lindsay Moe

WHAT YOU’LL LEARN IN MAKING ORGANIC FOOD AFFORDABLE

How to Create a budget that allows you to prioritize organic food costs without resorting to your credit card

Outlined what you can safely “cheat” on if you need to

Broken down the exact steps we’ve used to cut our budget in half (or more!)

The entire Making Organic Food Affordable process is laid out in a easy to use system.

WHAT YOU’LL LEARN IN MEAL PLANNING MADE EASY

Getting healthy home-cooked meals on the table doesn’t have to be stressful, time-consuming or expensive. In fact, it can be quite the opposite! In Meal Planning Made Easy, you’ll learn an easy, step-by-step meal planning system that will help you better nourish your family with the awesome added benefits of saving time, money and stress! And you’ll also discover proven “Cook Once, Eat Twice or More” strategies that make getting a healthy meal on the table a snap!

WHAT YOU’LL FIND IN MEALS ePLANNER

  • FAQS
  • Meal Planning & Dinnertime Preparation
  • Breakfast Planner
  • Lunch Planner
  • Dinner Planner
  • Favorite Brands

and SO SO SO much more!

  • Money Saving Mom’s Guide to Freezer Cooking by Crystal Paine @ Money Saving Mom®($2.99)

WHAT YOU’LL GET WITH THE RECIPE BINDER PRINTABLES

Title Page that says “Recipe Binder”
Recipe Index Page (to put in the front of your binder so you can easily find all your recipes)
Recipes To Try Page
Freezer Inventory Page
Pantry Inventory Page
Refrigerator Inventory Page
Notes Page
Weekly Menu Planner (with a Monday start)
Weekly Menu Planner (with a Sunday start)

and much more

WHAT YOU’LL LEARN FROM CAN I GET A PICKLE WITHOUT YELLOW 5 PLEASE

Do you ever wonder about artificial food dyes?  Where did they come from?  What are they made of?  Are they really safe?

If that describes you, then you will love Can I Get A Pickle Without Yellow 5, Please?.

This book covers the history, research, and natural alternatives for synthetic food dyes.

WHAT YOU’LL LEARN FROM DIY NATURAL REMEDIES

How to create your own natural medicine cabinet

How to use essential oil remedies

Top herbs & essential oils to keep on hand at all times

25 simple recipes for natural remedies you can use on the whole family

How to make herbal bar soap

WHAT YOU’LL LEARN FROM ESSENTIALS OF ESSENTIAL OILS

If you’ve felt lost or overwhelmed in the sea of information, this booklet is for you. Rather than providing still MORE detailed information about the uses of specific oils, this lays out the basics, enabling the reader to build a foundation of understanding on which to stack all the other information out there.

WHAT YOU’LL LEARN FROM PREPARATIONS AND APPLICATIONS

Prevention

The Body’s Ability to Heal

Observation as a Healing Tool

 Antibiotics

Children’s Dosages

Fever as an Ally

and so much more!

WHAT YOU’LL LEARN FROM REPELLED

If you spend any time outside in the warm weather, you’ll want some kind of protection from mosquitoes. Repelled is designed to help you find safe methods of protection.

The 27-page eBook includes natural prevention techniques, as well as 7 different homemade repellent recipes.

WHAT YOU’LL LEARN FROM THE ECZEMA CURE

Emily shares easy recipes anyone can prepare, including main dishes, sides, desserts and beverages. You’ll be amazed at the variety of delicious, nutrient-dense foods that will actually heal your eczema from the inside out…pizza, Mexican carnitas, sauerkraut, kombucha, ice cream, fudge and much, much more.

WHAT YOU’LL LEARN FROM THE NOURISHED METABOLISM

Health starts with your metabolism. But if your diet and lifestyle don’t support your metabolic health, you’ll be left feeling tired, moody, and stressed–and wondering why all this “healthy” advice you’re following isn’t working for you!

Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress.

Learn how digestionsleep, and exercise are all connected to your metabolism, and learn which smallchanges can make a big difference in your health.

WHAT YOU’LL LEARN FROM THE POSTPARTUM HERBAL GUIDE

The Postpartum Herbal Guide is an introductory booklet to herbs for new mothers.
Topics include: how to make a herbal infusion, herbs for the postpartum time, traditional chinese postpartum bone broth recipe, herbs and breastfeeding and how to make your own sitz bath mix.  
Learn how to use herbs to support and strengthen your postpartum body and to heal minor ailments. Make your postpartum time a nourishing one. 

Click here for more info or to buy now.

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The Ultimate Healthy Living Bundle 2014 is HERE!!

Disclosure: I have included affiliate links in this post. Read the fine print about this bundle and read the answers to frequently asked questions about the bundle.

**IMPORTANT**  the Ultimate Healthy Living Bundle Sale is being EXTENDED until 12:00 PM PDT, September 16th (tomorrow).

Due to server issues on 9/15 the sale is being extended!! HURRY and Order NOW!!!


I’m so excited to announce that The Ultimate Healthy Living Bundle 2014 is HERE! Once again the Bundle is amazing!  Let me tell you all about The Ultimate Healthy Living Bundle:

So, heres the thing we all want to make better health and lifestyle decisions for ourselves and those we love, right? We want to lose some weight, have more energy, use greener products, create nutritious meals for our families, get fit, and feel confident that we’re doing all we can to prevent serious diseases,  Right? But sometimes it easy to get overwhelmed…

That’s where The Ultimate Healthy Living Bundle comes in. For the ridiculously low price of just $29.97 (for the PDF version) or $39.97 (for the eReader version), you can get access to a carefully curated collection of eBooks and eCourses with a total combined value of $1,030.

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The bundle contains a wealth of information from the very finest healthy living writers out there – but there’s no risk of getting overwhelmed! A useful Getting Started Guide is included with your purchase, which will help you identify the most valuable resources for your specific health priorities.

The Ultimate Bundles team has done all the hard work for you – finding the top experts across a number of healthy living fields and combining their products into one essential collection. If you want to take control of your health, there’s no better way to start!

The Ultimate Healthy Living Bundle will only be on sale for 6 days – from 8am EST on Wednesday, September 10 until 11:59pm EST on Monday, September 15.

But don’t wait until the last moment – there are only 30,000 bundles available and once they’re gone, they’re gone!

You can buy with confidence because your purchase is covered by the Ultimate Bundles one-year guarantee: you have a full year to enjoy all the books and courses in the bundle, and if you don’t feel like it’s made a huge difference to your family’s health, you’ll get your money back in full!

Click here for more info or to buy now.

As if this great collection of eBooks and eCourses wasn’t enough, the Ultimate Bundles team has also partnered with 10 fantastic companies who’ve each agreed to give a special bonus to every buyer. The bonuses have a total value of over $200 – more than 5 times the price of the Ultimate Healthy Living Bundle itself!


The bonuses include free goodies aplenty: a bottle of Healthy Mouth Blend from OraWellness, a baltic amber bracelet from Sweetbottoms Boutique, and a starter culture from Cultures For Health. You’ll also get gift sets from Made On Skin Care Products and Homegrown Collective.

There are virtual goodies, too – a 4-month membership to StayAtHomeYoga.com and a 3-month premium membership to meal planning service Tradishen. And as if all that weren’t enough, there are also $15 gift certificates for TheJoyfulGiraffe.com, Strawesome.com and Trilight Health. There is a nominal shipping charge for many of the bonuses, based on each company’s standard shipping rates, and is usually $3-5.

Here’s what you need to know about the sale:

When? 7 a.m. EST Wednesday, September 10 until 11:59 p.m. EST Monday, September 15

What? 73 eBooks and 7 audio & eCourses, PLUS over $200 worth of bonus products you’ll really use!

Where? Purchase the bundle HERE.

How much? Well now, that’s the best part. The entire package is worth $1030, and it’s selling for less than $30. Sweet deal, right?

Click here for more info or to buy now.

Want to know exactly what’s included in the bundle?

Take a look through the categories, as well as the full list of eBooks and eCourses.

We think there’s something here for everyone, and don’t forget… our Getting Started Guide will show you exactly which resources cover the topics and health concerns that matter most to you!

Alternative Health & Home Remedies

Audio Courses & eCourses

Fitness

Gardening & Homesteading

Green Cleaning

Healthy Children

Meal Budgeting & Planning

Natural Beauty & Skincare

Real Food Recipes

Seasonal

Special Diets

Click here for more info or to buy now.

Remember, this bundle is available for 6 days only, from 7 a.m. (EST) on Wednesday, September 10th to 11:59 p.m. (EST) on Monday, September 15th.

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