Kettlebell Toning {Day 5}

kt2018

Welcome to Kettlebell Toning day 5! Heres a great little Kettlebell WOD {workout of the day} that I have shared so many times and get so much great feedback about! But first…

Last night, as I was scrolling through pinterest I stumbled across something perfectly encouraging!

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Awesome huh! No matter what yesterday was like, today is a new day to start fresh and workout hard!

Now on to the workout!

Just a few things before we get started:

  • If you are new to Kettlebells then start out with a lighter weight {5-10 lbs} you can always go heavier once you have gotten used to the lighter bell.
  • Use the weight that is right for you. Don’t get over zealous and use a weight that is heavier that you are used to, work up to a heavier weight.

Like most of my workouts this can be done pretty much anywhere! Its a fairly quick yet butt kicking WOD!

KB WOD | thelifeinbloom.com

Happy Sweating!

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Killer Kettlebell WOD

This has been my favorite Kettlebell WOD {workout of the day} for a while now!

Heres a few things before you get started:

  • If you are new to Kettlebells then start out with a lighter weight {5-10 lbs} you can always go heavier once you have gotten used to the lighter bell.
  • Use the weight that is right for you. Don’t get over zealous and use a weight that is heavier that you are used to, work up to a heavier weight.

Like most of my workouts this can be done pretty much anywhere! Its a fairly quick yet butt kicking WOD!

kbwod

If you would like to add something to this I would highly recommend kettlebell halos {my hubs favorite!}

Kettlebell pictured | DemonBell 26lb. SugarSkull “Demonbelle” I LOVE DemonBells the products and the people! If you have not checked them out you need to!

Happy Sweating!

Take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit

Facebook | Pinterest | Twitter Subscribe

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