Tips for boosting motivation!


We’ve all been at that point when we just want to skip our workouts. The reasons are many sometimes that sheer exhaustion, stress, too busy, zero motivation or just flat-out don’t want to. The fact of the matter is if we only worked out when we felt like it, totally awake, stress free and had plenty of time we’d probably rarely workout because life is busy and can be stressful.

Here are a few ways to help you get motivated and continue to work towards your goals on those days when you don’t want to get up, feel stressed out and busy.

Pump up the Jam:

It may sound simple and maybe a little dumb but making a killer playlist can really give you a motivation boost! I cannot they you have many times I’m ready for a workout and start my music app and then is bad song workout song I left feeling unmotivated, contrast that to times I used my own playlist and I have been at the end of my stamina on a run then an awesome song comes on and I suddenly have an energy boost and can keep going!

Here are a  few songs from one of my many workout playlist:

Macklemore – Brad Pitt’s Cousin

Lady Gaga – Poker Face

Pitbull – Hey Baby

Skillet – Feel Invincible 

Iggy Azalea – Black Widow

Look the part:

Wearing your favorite workout clothes can work wonders in motivating you to get up and do it. For me personally this is a big motivator. There is nothing like a new pair of of workout leggings to kick my butt into gear! Got shoes about tapped out on how many miles you put on them? Replace them! My all time favorite workout shoe are these awesome

Nike Free RN Flyknit:


These shoes are like being barefoot and so comfy!

Plan it:

Nothing can stop motivation in its tracks more than getting your self all ready {whether it for a home gym workout or a gym workout} and realize you have no idea what you are doing…weights, zumba….ugh. One of the simplest ways I have found to thwart this motivation buster is by planning ahead. Whether you are using a printed out calendar, a dry erase board or your phone, by simply writing down what you want to do and how long you want to do it will really help keep you motivated and excited!

Check out this 10 Day Ab Challenge printable for yesterday!

Phone a Friend:

We all get in blah funks. That’s ok, we are human. Unfortunately for many that funk can turn into giving up…we don’t want that! I don’t want that! Simply calling up your bestie or sister or mom or husband…ect. can rejuvenate you! Feeling like you don’t want to do anything? Ask you sister if she want to go for a walk tonight and just talk! You’ll be surprised how much stress is lifted and how much physically better you feel! My husband and I do a lunch time and night time walk together every single day and let me tell you it does so much for daily stress and motivation.


Finally, sometimes we find ourselves feeling unmotivated because we have so many different workouts. Maybe you are doing Zumba, PiYo, weights, and….so on all in one day. Just like anything thing else you can easily get burned out by doing too much. Contrast that to only doing a small walk, then the next day weights for 20 minutes…Doing too little can take your motivation away very quickly. In my experience working out very lightly can be discouraging because you don’t see results. Reevaluation goes hand in hand with “Plan it” above.

I hope that these few tips that I use help you too! Don’t let yourself get lost in un-motivation.

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