Delicious Whey Protein Powder Recipes

One of the best things about protein powder is all you have to do is add water! But protein shakes can be so much more that “just add water” for years my husband and I have loved protein shakes, pudding, protein balls and other protein packed recipes! Less than 5 minutes after posting “Are you getting your Protein?” I started receiving email after email asking for protein recipes so this post seemed pretty fitting! Here are a few of our faves to date! All my recipes used my favorite  Premier Protein Vanilla Whey Protein Powder

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Green Protein Shake

Frozen Morning Coffee Protein Shake

Quick and Easy Vanilla Whey Protein Pudding

  • 1/2 Scoop  Premier Protein Vanilla Whey Protein Powder {or Chocolate}
  • 1/2 C. Plain Greek yogurt
  • *Optional 1 tsp. splenda, steva or you favorite no calorie sweetener
  • *Optional 1-4 tbsp. Almond Milk for desired consistency
  • Stir to make pudding

Peanut Butter Perfection Protein Shake

Peanut Butter Protein Balls

  • 1 Scoop  Premier Protein Vanilla Whey Protein Powder
  • 1/4 C. Peanut Butter
  • Oatmeal
  • *Optional Flax Seeds or Mini Chocolate Chips
  • Mix together PP and Peanut Butter in a bowl, add Oatmeal until you get a ‘cookie dough’ consistency

Roll into balls place on parchment or wax paper store in fridge {my husband prefers them out of the freezer!}

Carmel & Pretzel Protein Shake

While blending add ice and water until you get your desired consistency.

Protein Packed Oatmeal {or Shake}

  • Cooked Oatmeal
  • 1 Scoop  Premier Protein Vanilla Whey Protein Powder {or Chocolate}
  • Water or Almond milk until you get your desired consistency.
  • Eat as Oatmeal in a bowl or Blend for a tasty Protein Shake
  • *Optional 1 tbsp. Peanut Butter
  • Blend

Pumpkin Pie Protein Shake 

  • 1 Scoop Premier Protein Vanilla Whey Protein Powder
  • Pumpkin Pie filling to taste {1/4 C. at a time}
  • Water or Almond milk & Ice until you get your desired consistency.
  • *Optional pinch Cinnamon and/or Nutmeg
  • *Optional 1 tsp. splenda, steva or you favorite no calorie sweetener
  • Blend

Orange Creamsicle Protein Shake

*Find more recipes in fitness magazines or on Pinterest!

PPR

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Are you getting your Protein?

unnamed-8 copyIf you spend any time in the social media fitness world than it’s a virtual certainty that you have heard about importance in protein. Last week I shared my whey protein pudding recipe and after it went live I received quite a few emails about Protein Powder, I have a larger post planned for a little later but I wanted to quickly cover some of the thoughts, faves, and when I drinking protein shakes!

Heres the low down, everyone needs a good protein powder/shake daily, especially if you are physically active {running, cycling, weights, piyo whatever} you will definitely need protein daily to repair your muscles. Recently, I have really been digging the  Premier Protein Vanilla Whey Protein Powder because it really has an old-fashioned milkshake taste to it which I really like! As you can see I’m pretty stoked about this morning shake!

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When do I drink my shake? Ultimately the answer is “when ever you want” some days I wake up REALLY sluggish and drink a shake first thing to jump-start my metabolism but you can always drink a protein shake pre-workout to jumpstart your energy {just like I do in the mornings} this extra boost in your energy will help you get a killer workout! On the other hand drinking a protein shake post-workout will help your body recover after any intense workout! When every my hubby and I do extremely intense workouts we both do a Pre and a Post workout protein shake.

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Not down with protein powder everyday? There are lots of yummy foods super high in protein:
  • Beef
  • Chicken
  • Pork
  • Fish
  • Milk
  • Egg
  • Cheese
  • Peanut Butter and other Nut Butters
  • Tofu
  • Soybeans
  • Yogurt

Eating this foods can act similarly to drinking a protein shake in the morning and before and after a workout! For example before your morning workout start with some yogurt, cheese or eggs! You will have a boost in energy that will help you tackle your workout and the rest of the day!

Products pictured :  Premier Protein Vanilla Whey Protein Powder , Blender Bottle  and Ball Wide Mouth Canning Jar and Lid {sold separately and found in the canning isle at target, walmart, fred meyer ect.}

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disclaimer

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#Sponsored: I’m required to disclose a relationship between our site and Premier Protein. This could include Premier Protein providing us w/content, product, access or other forms of payment or compensation. #ad