Women’s Best Bday sale has ended

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Hey friends I just wanted to let you know that the Birthday Celebration at Women’s Best has now ended! I hope everyone who wanted to was able to take advantage of the same and got some great stuff!! If you didn’t they always have great and often sales! Also, keep an eye out for my Women’s Best Haul next weekend {or once everything has arrived}

I stocked up on a bunch of powders, snacks and blender cups! I cannot wait to share and see some awesome results!

Alrighty now I’m off to the gym with my hubby! Have Thursday, may your workouts kick your butt so you crush your goals!

Image result for womens best logoBe sure to connect with Women’s Best on Instagram

 

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Happy Birthday Women’s Best!!

Happy Birthday Womens best! To celebrate their birthday WOMENSBEST.com is having a HUGE sale…everything is up to 50% off! Head over and stock up or give some of their great products a try! I may or may not have placed three orders! Below are some of my faves!

HURRY the sale ends 8/23

Slim Body Shake

SLIM BODY SHAKE

Best-selling meal replacement shake for weight loss.


Amino & Energy

AMINO & ENERGY

2-in-1 formula. Muscle support & energy. Anytime and anywhere.


Fit Whey Protein - 2.2lb

FIT WHEY PROTEIN – 2.2LB

100% Premium Whey Protein for optimal muscle growth.


Be sure to connect with Women’s Best on Instagram

@womensbest

Yummy Protein Cookies {made with Premier Protein Vanilla Whey Protein Powder}

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PPRProtein powder is so much more than just a shake! There are so many different recipes that you can add protein powder to! Earlier in the week I shared quite a few of my favorite shake and other recipes…check that post out here.

But what about cookies? Can we make cookies with protein powder and make them healthier? Yes we can! Here is my favorite go to five ingredients yummy protein cookies!
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Ingredients:

* Optional-  Craisins, Raisins, Coconut Flakes, Pecans, Cinnamon. The possibilities are endless!

Directions:

  • Blend together protein powder, bananas and oatmeal. You may need to add a splash of almond milk if this mixture is really dry. {I used my KitchenAid mixer for this, but of course you can stir with a spoon as well}
  • After protein powder, bananas and oatmeal are well mixed add walnuts and chocolate chips {and any optional ingredients}
  • Roll batter into balls and put on a greased cookie sheet.
  • Bake for 9 to 11 minutes at 350° let cool and enjoy!

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Delicious Whey Protein Powder Recipes

One of the best things about protein powder is all you have to do is add water! But protein shakes can be so much more that “just add water” for years my husband and I have loved protein shakes, pudding, protein balls and other protein packed recipes! Less than 5 minutes after posting “Are you getting your Protein?” I started receiving email after email asking for protein recipes so this post seemed pretty fitting! Here are a few of our faves to date! All my recipes used my favorite  Premier Protein Vanilla Whey Protein Powder

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Green Protein Shake

Frozen Morning Coffee Protein Shake

Quick and Easy Vanilla Whey Protein Pudding

  • 1/2 Scoop  Premier Protein Vanilla Whey Protein Powder {or Chocolate}
  • 1/2 C. Plain Greek yogurt
  • *Optional 1 tsp. splenda, steva or you favorite no calorie sweetener
  • *Optional 1-4 tbsp. Almond Milk for desired consistency
  • Stir to make pudding

Peanut Butter Perfection Protein Shake

Peanut Butter Protein Balls

  • 1 Scoop  Premier Protein Vanilla Whey Protein Powder
  • 1/4 C. Peanut Butter
  • Oatmeal
  • *Optional Flax Seeds or Mini Chocolate Chips
  • Mix together PP and Peanut Butter in a bowl, add Oatmeal until you get a ‘cookie dough’ consistency

Roll into balls place on parchment or wax paper store in fridge {my husband prefers them out of the freezer!}

Carmel & Pretzel Protein Shake

While blending add ice and water until you get your desired consistency.

Protein Packed Oatmeal {or Shake}

  • Cooked Oatmeal
  • 1 Scoop  Premier Protein Vanilla Whey Protein Powder {or Chocolate}
  • Water or Almond milk until you get your desired consistency.
  • Eat as Oatmeal in a bowl or Blend for a tasty Protein Shake
  • *Optional 1 tbsp. Peanut Butter
  • Blend

Pumpkin Pie Protein Shake 

  • 1 Scoop Premier Protein Vanilla Whey Protein Powder
  • Pumpkin Pie filling to taste {1/4 C. at a time}
  • Water or Almond milk & Ice until you get your desired consistency.
  • *Optional pinch Cinnamon and/or Nutmeg
  • *Optional 1 tsp. splenda, steva or you favorite no calorie sweetener
  • Blend

Orange Creamsicle Protein Shake

*Find more recipes in fitness magazines or on Pinterest!

PPR

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Are you getting your Protein?

unnamed-8 copyIf you spend any time in the social media fitness world than it’s a virtual certainty that you have heard about importance in protein. Last week I shared my whey protein pudding recipe and after it went live I received quite a few emails about Protein Powder, I have a larger post planned for a little later but I wanted to quickly cover some of the thoughts, faves, and when I drinking protein shakes!

Heres the low down, everyone needs a good protein powder/shake daily, especially if you are physically active {running, cycling, weights, piyo whatever} you will definitely need protein daily to repair your muscles. Recently, I have really been digging the  Premier Protein Vanilla Whey Protein Powder because it really has an old-fashioned milkshake taste to it which I really like! As you can see I’m pretty stoked about this morning shake!

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When do I drink my shake? Ultimately the answer is “when ever you want” some days I wake up REALLY sluggish and drink a shake first thing to jump-start my metabolism but you can always drink a protein shake pre-workout to jumpstart your energy {just like I do in the mornings} this extra boost in your energy will help you get a killer workout! On the other hand drinking a protein shake post-workout will help your body recover after any intense workout! When every my hubby and I do extremely intense workouts we both do a Pre and a Post workout protein shake.

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Not down with protein powder everyday? There are lots of yummy foods super high in protein:
  • Beef
  • Chicken
  • Pork
  • Fish
  • Milk
  • Egg
  • Cheese
  • Peanut Butter and other Nut Butters
  • Tofu
  • Soybeans
  • Yogurt

Eating this foods can act similarly to drinking a protein shake in the morning and before and after a workout! For example before your morning workout start with some yogurt, cheese or eggs! You will have a boost in energy that will help you tackle your workout and the rest of the day!

Products pictured :  Premier Protein Vanilla Whey Protein Powder , Blender Bottle  and Ball Wide Mouth Canning Jar and Lid {sold separately and found in the canning isle at target, walmart, fred meyer ect.}

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Delicious Protein Pudding {made with Premier Protein Vanilla Whey Protein Powder}

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Have you ever gotten done with a workout and thought “oh man another protein shake” yeah me too. Now, please don’t get me wrong I love my protein shakes but sometimes I want something with a little more substance than just a drink…and let me tell you protein pudding really hits the spot! Plus, its super duper easy to make!

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Ingredients:

1/2 C.   Premier Protein Vanilla Whey Protein PowderIMG_6534

1/2 C. Plain Greek yogurt

*Optional 1 tsp. splenda, steva or you favorite no calorie sweetener

*Optional 1-4 tbsp. Almond Milk for desired consistency

Directions:

IMG_6537Blend together protein powder, Greek yogurt, sweetener and 1 tablespoon almond milk

I used my single serve ninja blender because I like really smooth pudding, this is totally optional you can use a bowl and a spoon and it works perfectly fine.

Add almond milk until you reach your desired putting consistency.

What I used:

This could be easily turned into chocolate pudding by using chocolate protein powder! Go and enjoy this tasty treat!

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Premier Protein Whey Protein

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Recently I was sent a goodie box from Premier Protein! To be honest I had never tried any Premier Protein products before so this was a whole new experience for me. When they contacted me and said they wanted to send me some samples of their protein powder I of course jumped at the opportunity! Imagine my surprise when a huge box arrived from Premier Protein with a 3 pound tub of protein powder and meal bars…ummm yes I was stunned! I was expecting sample packets not an entire tube! I couldn’t wait to try it!

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I was sent the  Premier Protein Vanilla Whey Protein Powder. Side note: In the past my husband I have purchased other protein powder brands but we have always gotten chocolate rather than vanilla so I was really excited to see what I thought of vanilla!!

My thought about Premier Protein:

PPR

I am so pleased to tell you guys that I absolutely love Premier Protein! Like I mentioned above I had never had a vanilla protein powder {I know I know how could I have possibly never had vanilla? I’m a chocolate girl so that’s what we’ve alway gotten} I couldn’t be happier with my ‘first’ vanilla protein powder experience! Guy, seriously this vanilla in AMAZING! It tastes exactly like an old-fashioned vanilla milkshake when you mix the powder with water…yes water…this stuff is that good! It is so creamy and so delicious. The first protein shake I made with it was so rich that I actually added about 3/4 of a scoop rather than a full scoop for the next shake.  I am in NO way saying that the rich flavor is a bad thing I just prefer a more subtle taste that most…my hubby prefers the full scoop, so it’s really based on personal preference, that is exactly why I love the tub over packets or pre-measured powders…I love that Premier Protein tub gives the ability to tailor your shake to your taste! Some days I may add a whole scoop and the next day add 1/4 of a scoop, I love that! No matter how big of a scoop you add your shake with still a creamy vanilla milkshake and oh so delicious.

header-shakes copyThe Premier Protein Vanilla Whey Protein Powder has become a daily staple in mine and my husband lives! In fact our local Costco carries the already mixed single serve protein shakes in both vanilla and chocolate so as soon as we are done with this tub we’re going to get those and stock the refrigerator and have ready to grab shakes perfect for before or after workout!

Gettin Fit with Brit grade: A+

Over the next few days/week I have a bunch of protein powder recipes to share with you guys because, well, whey protein powder isn’t just for protein shakes!  I’m so excited to share it with you some of the things that I’ve come up with to really utilize the protein powder in more than just a shake, because I don’t know about you but sometimes I don’t want ‘another shake’ I want something with substance. So keep your eyes out for some awesome protein powder recipes! Don’t forget to check your local stores and Costco for Premier Protein yummy powders, bars and shakes!

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