Ready for a Challenge?

30days

I love thirty-day challenges. They’re perfect for anyone who’s busy and/or short on time!! Well, with today being August 1st it’s the perfect time to start a 30 day challenge…or two!

Over the past few weeks I have created a number of different printables in anticipation for the upcoming release of my “30 Day Challenge Fit and Healthy Pack” on September 1st! Although the Fit and Healthy Pack is not completed, I decided to share a few of the printables for ALL SUBSCRIBERS to enjoying for the month of August!!

Included in the 30 Day Challenge Sampler:

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  • 30 Day Squat Challenge
  • 30 Day Plank Challenge
  • 30 Day 10,000 Step Challenge

S30CSquat Challenge:

Challenge yourself by adding additional squats daily. You will feel fit and strong…not to mention your favorite jeans will fit better…or better yet, you’ll need a new pair!

P30CPlank Challenge:

Strengthen your core by starting with a 20 second plank and working up to a 4 minute plank! Increase your strength and stamina, and rock a strong toned core at the same time!

S1030C10,000 Step Challenge:

Challenge yourself daily by getting in more steps then you did the day before. Aim for 10,000 each day! {Challenge yourself but, it’s ok if you don’t hit 10,000 every day}

Print out all or just one! Use these printouts over and over by either laminating or putting in a clear page sleeves {hint: use a dry erase/wet erase markers to mark off completed days!}

SUBSCRIBE!

 

DOWNLOAD 30 Day Sampler HERE!

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17 Minutes to Fit!

unnamedIt summer! Yay! Are you like us, spending your days swimming and enjoying the awesome warm weather? If so, you are probably finding it difficult to fit in a great workout! Look no further! Here are three awesome workouts {Abs,Arms and HIIT} that will have you feeling fit! The best part? It will only take 17 minutes! Oh and be sure to have a bottle of water nearby! You’ll need it!

 5 Minute Standing Abs

5 minutes to tighten your abs and get some rockin definition. Do all the moves standing! Grab a dumbbell or a book {or no weights} and feel the burn!

 5 Minute Arms

Got 5 minutes? Grab a set of five-pound dumbbells and join celebrity trainer Astrid McGuire and feel the burn!

7 Minute HIIT

Get ready for a seven-minute, high-intensity workout! All you need it a mat and chair! You will sweat through these 12 moves.

 

Find more awesome workout videos from POPSUGAR Fitness!

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**I am NOT affiliated with POPSUGAR and I was NOT compensated for this post. This is based upon my personal thoughts and opinions

Do you LIVEexercise?

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AT HOME WORKOUTS PROVEN TO TRANSFORM YOUR BODY, FAST!

Are you ready to get results? Well, the at Home Workouts on Liveexercise will deliver! Choose from over 3000 complete, follow along videos, with new episodes added every week.

2weekfreeThe workouts are amazing and include:

  • Abs
  • Arms
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There are even targeted workouts for 

  • Muscle Building 
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  • Toning 
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  • Awesome right!? PLUS there are 30,60 & 90 day complete workout programs! Basically it’t like having an amazing gym and trainer in your home without the high monthly cost! 

FAQ:

Q: Why should I join LiveExercise?
A: Liveexercise makes exercise convenient and super effective. We literally have workouts for almost every goal. Even better we have a super supportive community. Studies show that working out with a partner will improve your chances of success. When you join LiveEx you will automatically gain workout partners from around the world.

Q: What if I’ve never worked out before?
A: After numerous requests, we created several entry-level programs to gradually ease you into the tougher Liveexercise workouts. Check out our Launchpad, Tread lightly, Dumbells 101 or TX2 series to get started.

Q: I have bad knees can you help me?
A: Yes! If you have instability issues with knees or are limited by an injury, our 10-minute knee workouts are the perfect fit. They are designed to strengthen your knee joints safely and effectively.

Q: What is the cost comparison of LiveExercise to a gym?
A: Gyms can be expensive. In addition to the membership fees there are all of the costs that are associated with traveling to the gym. Liveexercise enables you to workout right from your living room for one flat monthly fee.

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Q: How do I get started?
A: Getting started is easy. Simply sign up and then click on the “Click Here to Get Started” button below! 

 

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