These shoes are made for walking…

I know it may seem SO incredibly basic but walking is one of my all time favorite workouts! My husband and I go on nightly walks together and we love it, we talk about the day, up coming plans and our kiddos. We walk about 2.5 miles every night and its fantastic and we love it! I always try to encourage my friends who are trying to get into a workout habit to start walking! Plus, you don’t have to buy any special equipment!

I was beyond thrilled to find this awesome Bowflex 30 Walking Challenge! This makes it so easy to get into the habit of walking! Happy walking my friends!

30 Day Walking Workout Chart

If you haven’t already subscribed please do! I want to know how you are doing throughout the month!

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Pinterest WOD {workout of the day} #7

pwod

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
Women’s Health 4 Minute Workout #2 {see #1 HERE}

For an extra challenge repeat 2-4 times!

Not sure how to do each move? Check out Women’s Health to learn how!

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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Pinterest WOD {workout of the day} #6

pwod

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
 
For an extra challenge repeat 2-4 times!
Not sure how to do each move? Check out Women’s Health to learn how! Women’s Health 4 Minute Workout #2 coming tomorrow

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

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If you haven’t already subscribed please do!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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Pinterest WOD {workout of the day} #5

pwod

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
Do 25 reps each move and repeat 2 times! It WILL burn!

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

pinterest_logo_red copy

If you haven’t already subscribed please do!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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Pinterest WOD {workout of the day} #4

pwod

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level
I do 10 reps for each move and repeat 4 time {but do what works for you!}

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

pinterest_logo_red copy

If you haven’t already subscribed please do!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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DIS

Pinterest WOD {workout of the day} #3

pwod

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level

2289_1428498648_5_10-brazilian-butt-lift-workouts-min-1

 

This baby burns! Do 10-15 reps of each workout and repeat 2-4 times and feel the booty burn!

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

pinterest_logo_red copy

If you haven’t already subscribed please do!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

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Pinterest WOD {workout of the day} #2

pwod

First off! Awwwww thank you to everyone who emailed me saying they were happy to have the Pinterest WOD back! That was so cool! I love you guys!

Lets jump right in to the workout!

Just a few things before we get started:

  • Push your body, but know your boundaries make sure all workouts are being done safely.
  • Increase or decrease the weight based on you fitness level
  • Increase or decrease reps to fit your fitness level

daily motivation 142 Daily motivation

This is a great workout that I have been loving! Repeat as many times as you feel you need {I do 3-4 times}

Don’t forget to grab my workout printable. Click to image to DOWNLOAD !

workitout

Follow my “Fit and Healthy” pinterest board {that’s where all the workout are being taken from}

pinterest_logo_red copy

If you haven’t already subscribed please do!

Please take a few minutes to Connect with me

on Instagram follow me at  @gettinfitwithbrit | Facebook | Pinterest | Twitter Subscribe

sigg1

DIS