Ok so I’m OBSESSED with this TABATA workout from
Ummmmmm and how cute is that name?!?!? LOVE it! Head over and see everything that Tina has to offer! Trust me you’ll love her!
Don’t forget to try out this butt kicking Tabata!
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Not a morning person? HATE working out in the morning? EatFitFuel has a great workout for you!
I personally love this workout in the morning and in the evening! It helps boost you in the morning to get S*** done and…well it does the exact same in the evening when you SO don’t want to cook dinner! 🙂 I hope you enjoy it and be sure to visit EatFitFuel
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Who else loves Christina Carlyle? She is awesome and this workout from her site proves just how much she wants to help anyone achieve their fitness goals, anyone can do this workout not matter your size or fitness level!
I stumbled upon this workout a while back and honestly forgot about it. It just popped up again and I’m starting it NOW! Join me if you want some booty pop!
These butt lifting exercises use body weight and multi-directional movements so you can target all of the muscles in your glutes. Together the best butt lifting exercises will perk up your booty quickly.
Plus, the rep count strategy we’ll be using will help lift and tight the butt, not build mass in your legs.
Do 3 full sets – of all 6 exercises – to complete your workout – I like to do 30 reps each! Not exactly sure how to go all the moves? Head over to Christina’s website for a video of this workout!
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You know that moment when you feel defeated? I know I have been there more than once, in parenting, in homeschooling and for sure in my fitness…ugh it is the worst feeling ever isn’t it? About two years ago my fitness took a rough turn due to sickness that kept delivering a one two punch every few weeks…this resulted in weight gain and a broken motivation spirit, it sucked. I was in a slump and it didn’t feel great, then I heard this above quote “YOU WILL SUCCEED, Just Keep Going!” and it was a HUGE motivation during that difficult time. During my husbands final quarter of school it was a huge encouragement to him as well. I so deeply hope it encourages you no matter what you are going through, school, parenting, marriage {also separation or divorce}, personal, fitness, whatever…YOU WILL SUCCEED…JUST KEEP GOING!
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Whoa January is FLYING by! In anticipation for February I am posting my most ever view and downloaded post ever and the most requested “re-post” ever! So here is the 30 day Challenge pack in it entirety!!!
New to the challenge or seeing it for the first time? Each challenge starts at with minimal repetitions on day 1 and increases daily. For advanced more reps can be added to each day or do each challenge twice, once in the morning and once in the evening making each challenge more advanced.
Included in each 30 day challenge printable packet:
One of the things that I really love about this packet is that it is so easy to customize! Print the whole pack or just a few pages! Each page is colorful and easy to read! The pages can be printed and put on a bulletin board or in a binder OR since it is in pdf format you can just keep it on your desktop, tablet or phone and open it when needed {ibooks is great!}
Reader Questions:
Rhonda: Q: “So where did the idea for this packet come from?”
Brit: A: “I created this printable pack for my self because I felt like I was so busy all the time and I just wanted something that was fairly hardcore {meaning cover all or as many muscle groups as possible!} Plus get cardio, steps and water consumption!”
Sandy: Q: “Was this created for a particular age or fitness level?
Brit:: A: “No! This is for all ages and fitness levels. So far this pack it has been a hit college students and busy moms {and dads} on the go! It’s also perfect for those who spend a lot of time in the office or traveling, just print out the entire packet {or the workout you want to do} put it in a folder and take it everywhere you go! Each exercise is extremely easy to do on the go with minimal equipment!”
Danielle: Q: “What size of Dumbbells should I use?”
Brit: A: “Great question! You need to use what you are comfortable with! If you use 5 lb dumbbells stick to those {or the weight you use} and increase when you feel comfortable. Don’t increase until you are ready to prevent injury”
Carly: Q: “I’ve never used a Kettlebell before, what weight would you recommend?”
Brit: A: “If you have never used a kettlebell I personally recommend starting with a lighter one. The weight in Kettlebells is distributed quite a bit different then how it is in dumbbells. So to prevent injury I would suggest starting with a 5lb or 10lb and work your way up to a heavier one. I recommend the Tone Fitnessset this is a GREAT starter set and includes 3 kettlebells {5lb, 10lb, 15lb}”
I really hope you all enjoy this principle packed so much and if you have any suggestions for workouts to be added to this pack please let me know either comment or email me! I’d love to hear from you!
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Last night as I did my nightly pursing of Pinterest {I know you do it too ;)} I stumbled upon a something I pinned a few months ago. It totally reminded me of why I love Christina Carlyle! She is the best and SO amazingly encouraging! Head over to her website and fall in love with her!
In the mean time check out her Lazy Girl Thigh Workout! It’s one of my all time favorites for a number of reasons, you can do it any where at any time, its quick and you get to lay down while you do it…yes who doesn’t love that! Below I shared Christina’s image but if you head to her website {click the picture below} there is a link to her workout video!!
Be sure to check out Christina’s “programs” section! There are some really great offers like the Reshape Exercise Plan for just $27!!! I really want it…I think I’m going to get it today! Thank you to Christina for the awesome image! XOXO If you haven’t already subscribed please do!
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Oops!! This post was scheduled for July 1st {and the Gettin Fit with Brit announcement}, clearly that didn’t happen. Instead of waiting until August I decided to go ahead and post any way!
If you are thinking that this looks familiar you are right two years ago I started the 30 Day Challenge printable to help me and many other busy moms {and dad} have a clearly printed workout schedule. This is a revival and there will be additions coming soon!
Unfortunately over the last 18 months there have been many personal ups and downs and I totally and completely lost my momentum and encouragement. I have gain 15lbs and ENOUGH is ENOUGH, I do not feel good about my self at all…not just appearance but motivation and energy. Please Join me in these 30 Challenges! I will post bi-weekly updates!
Each challenge starts at with minimal repetitions on day 1 and increases daily. For advanced more reps can be added to each day or do each challenge twice, once in the morning and once in the evening making each challenge more advanced.
Included in each 30 day challenge printable packet:
One of the things that I really love about this packet is that it is so easy to customize! Print the whole pack or just a few pages! Each page is colorful and easy to read! The pages can be printed and put on a bulletin board or in a binder OR since it is in pdf format you can just keep it on your desktop, tablet or phone and open it when needed {ibooks is great!}
Reader Questions:
Rhonda: Q: “So where did the idea for this packet come from?”
Brit: A: “I created this printable pack for my self because I felt like I was so busy all the time and I just wanted something that was fairly hardcore {meaning cover all or as many muscle groups as possible!} Plus get cardio, steps and water consumption!”
Sandy: Q: “Was this created for a particular age or fitness level?
Brit:: A: “No! This is for all ages and fitness levels. So far this pack it has been a hit college students and busy moms {and dads} on the go! It’s also perfect for those who spend a lot of time in the office or traveling, just print out the entire packet {or the workout you want to do} put it in a folder and take it everywhere you go! Each exercise is extremely easy to do on the go with minimal equipment!”
Danielle: Q: “What size of Dumbbells should I use?”
Brit: A: “Great question! You need to use what you are comfortable with! If you use 5 lb dumbbells stick to those {or the weight you use} and increase when you feel comfortable. Don’t increase until you are ready to prevent injury”
Carly: Q: “I’ve never used a Kettlebell before, what weight would you recommend?”
Brit: A: “If you have never used a kettlebell I personally recommend starting with a lighter one. The weight in Kettlebells is distributed quite a bit different then how it is in dumbbells. So to prevent injury I would suggest starting with a 5lb or 10lb and work your way up to a heavier one. I recommend the Tone Fitness set this is a GREAT starter set and includes 3 kettlebells {5lb, 10lb, 15lb}”
I really hope you all enjoy this principle packed so much and if you have any suggestions for workouts to be added to this pack please let me know either comment or email me! I’d love to hear from you!
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